Monk Fruit vs Stevia: How Do These Zero-Calorie Sweeteners Compare?
Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut back on the sweet stuff, sugar substitutes like monk fruit and stevia extract are […]
Whether you’re practicing a low-carb or keto lifestyle or merely trying to cut back on the sweet stuff, sugar substitutes like monk fruit and stevia extract are […]
Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early Alzheimer’s. In 2010, the first controlled trial […]
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from an electrolyte supplement like Beachbody […]
Why are calories eaten in the morning less fattening than calories eaten in the evening? One reason calories consumed in the morning are less fattening […]
Soured on sour cream? Whether you’re trying to avoid dairy or simply don’t like the sour stuff, we have a list of the best sour […]
Cheat on Mocha Latte Milkshake with Mocha Latte Milkshake. Craving a refreshing beverage that combines your love for coffee and chocolate? Look no further! Our […]
Cheat on Mocha Latte Pudding with Mocha Latte Pudding. For all the coffee and chocolate enthusiasts out there, imagine combining these two beloved flavors into […]
Cheat on Vanilla Latte Mousse with Vanilla Latte Mousse. Who knew that your morning coffee could transform into a dessert as airy and delightful as […]
Cheat on Vanilla Latte Popsicles with Vanilla Latte Popsicles. Imagine sipping on your favorite vanilla latte but in the form of a refreshing, frosty treat. […]
When most people think of plant-based protein, they picture vegan protein powders, nuts, beans, and quinoa. But did you know there are a number of other high-protein […]
Harness the power of your circadian rhythms for weight loss by making breakfast or lunch your main meal of the day. In my last chronobiology […]
Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic lowers blood pressure, regulates cholesterol, and stimulates immunity. I’ve talked before about its […]
A calorie is not a calorie. It isn’t only what you eat, but when you eat. Mice are nocturnal creatures. They eat during the night […]
Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it’s no […]
Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chemicals in cow’s milk. […]
Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in breakfast studies. Where did this […]
BODi LAVA: Coming June 2024 to the BODi app. The post Now Available: Shakeology’s New High-Protein Hot Sauce! appeared first on BODi.
APRIL FOOLS’! While we might not exactly be launching a line of Quest Protein Seasonings just yet, that doesn’t mean you can’t use Quest as […]
Cheat on Potato Skins with Potato Skins. For National Tortilla Day, we’re tipping our hats to the Wild West. These skins using Quest Ranch Chips […]
Cheat on pudding with pudding. This classic dessert is cherished for its creamy texture and sweet, comforting flavors but what if we told you that […]
Cheat on Cauliflower Mac & Cheese Bites with Cauliflower Mac & Cheese Bites. Who says comfort food can’t be healthy? These high-protein Cauliflower Mac & […]
Cheat on Cookies & Cream Raspberry Cheesecake Bars with Cookies & Cream Raspberry Cheesecake Bars. These Quest high-protein cookies & cream raspberry cheesecake bars offer […]
Dr. Greger developed the Daily Dozen using the best available balance of evidence from scientific nutrition research. Rather than being a meal plan or diet […]
I discuss why we may not want to exceed the recommended intake of protein. Diabetes isn’t just about the amount of body fat, but also […]
Are there any safe and effective dietary supplements for weight loss? In a previous discussion, I noted that an investigation found that four out of […]
Only 2 out of 12 supplement companies were found to have weight-loss products that were even accurately labeled. According to a national survey, one-third of […]
See what a penny a day’s worth of garlic powder can do. In ancient Greece, “the Art of Medicine was divided into three parts”: cures […]
Fifteen years and more than a billion servings sold — Shakeology is a nutrition phenomenon. But what’s the story behind this delicious superfood shake? In […]
Endotoxins can build up on pre-cut vegetables and undermine some of their benefits. You may remember when I introduced the endotoxin theory literature in my […]
The industry responds to the charge that breakfast cereals are too sugary. In 1941, the American Medical Association’s Council on Foods and Nutrition was presented […]
Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed. I previously explored the “Potent Antihypertensive Effect of Dietary Flaxseed in Hypertensive […]
Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote physical endurance and combat the […]
Cheat on pancakes with pancakes. Flip the script on breakfast with Questified Protein Pancakes – a stacked power-trio of flavors to kickstart your day the […]
Cheat on Cupcakes with Cupcakes. Sneak in the win – with cheat-code carrot cupcakes. Almond flour, shredded carrots, and protein-packed Quest frosting make for a […]
Cheat on Deviled Eggs with Deviled Eggs. Introducing the snack equivalent of discovering Grandma secretly fronts a Tejano band. Think classic hors d’oeuvres with a […]
Cheat on Latkes with Latkes. Calling all latke lovers: We’re cooking up a Hanukkah staple with enough protein to make your taste buds do the […]
We had the pleasure of talking with Dr. Paule Joseph about her work, food, activism, public health, and Black History Month. We hope you enjoy […]
Calories eaten in the morning count less than calories eaten in the evening, and they’re healthier, too. Time-restricted feeding, where you limit the same […]
In recent years, veganism has proven that it’s no fading fad: The number of people identifying as vegan continues to rise, plant-based food sales and demand are […]
If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at your local pancake house, in a sweet wine at a spirits shop, […]
Are there benefits to giving yourself a bigger daily break from eating? The reason many blood tests are taken after an overnight fast is […]
Starfruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at high enough doses. If someone walks into the emergency room […]
Among the dietary challenges of vegetarians and vegans, perhaps none receives more attention than the eternal search for sufficient protein. For those on a plant-based diet, it can be […]
You might not know chicory root, but chances are you would recognize its periwinkle blue flowers. Let’s take a look at the benefits of chicory root […]
What are the effects of eating only five days a week or following a fasting-mimicking diet five days a month? Instead of eating every […]
Alternate-day modified fasting is put to the test for lifespan extension. Is it true that alternate-day calorie restriction prolongs life? Doctors have anecdotally attributed improvements […]
Eating every other day can raise your cholesterol. Are there any downsides to fasting every other day? For example, might go all day without […]
In Shakespeare’s time, average folk believed the body contained four essential “humours,” including blood and bile. Today, many of us would add to that list […]
According to the United Nations, meat and dairy production would need to be doubled to meet the predicted demand for animal-based proteins in 2050, but […]
Cheat on Potato Skins with Potato Skins. For National Tortilla Day, we’re tipping our hats to the Wild West. These skins using Quest Ranch Chips […]
Cheat on Red Velvet with Red Velvet. The dessert with a Valentine’s Day secret: a heart of chocolate so gooey, it’s practically scandalous. Using a […]
Cheat on Game Day Grub with Game Day Grub. Picture a championship team of mini-burgers storming onto the field in bacon jerseys – ready to […]
Cheat on Cookies & Cream with Cookies & Cream. A Questified tart using a Cookies & Cream Quest Bar so filled with twisty, creamy, cookie […]
Does eating every other day prevent the metabolic slowing that accompanies weight loss, or does it improve compliance over constant, day-to-day caloric restriction? Rather than […]
Picture this: You roll out of bed, your hair’s a mess, you’re still half-asleep, and then BAM! The smell of apple fritters hits you. But […]
Ever wake up craving apple pie and ice cream only to remember, oh wait, I’m an adult who’s supposed to make responsible eating choices? Enter […]
The evidence linking cannabis use to psychotic disorders is considered strong enough to warrant a public health warning. “Even as proponents of [cannabis] legalization […]
Why should fasts lasting longer than 24 hours and particularly for three or more days only be done under the supervision of a health professional […]
Like the keto diet, fasting for one or two weeks can actually slow the loss of body fat rather than accelerate it. Fasting obviously causes […]
If you’re tuned in to your nutrition, you may have wondered: When’s the best time to drink a protein shake? But…that’s not really the question you […]
For more than a century, fasting has been used as a weight-loss treatment. I’ve talked about the benefits of caloric restriction. Well, the greatest caloric […]
The number of plant-based protein powders is constantly increasing, which is great for vegans and vegetarians! But too many options can lead to confusion and […]
Peeled apples are pitted head-to-head against unpeeled apples (and spinach) in a test of artery function. Regularly eating apples may contribute to a lower risk […]
Although it’s not summer yet—heck, it’s hardly even spring—we’re Toll ready to turn up the heat with a deliciously satisfying Chocolate Chip Cookie Dough Fudge. […]
Sometimes, when great things come together incredible things happen. The Avengers. Tango and Cash. Bell Peppers and Quest Cheddar Blast Cheese Crackers. That’s right. Make […]
In your never ending quest to test the limits of deliciousness and to feed your need for speed (or energy, at least) we bring to […]
Switch up your everyday appetizer with these crisp-ity-crunch-ity-best-day-ever halloumi dippers and dip into the new year with with some major Questified flavor. These tasty dippers […]
Consuming saturated fat and the effects it can have on your overall health — specifically heart disease — has become a controversial subject. It was […]
How may we preserve bone and mass on a low-calorie diet? One of the most consistent benefits of calorie restriction is that blood pressure […]
When you cook chicken breast, is it bursting with flavor? Does it make you excited to sit down to a nutritious, protein-packed meal? If your […]
Though a bane for dieters, a slower metabolism may actually be a good thing. We’ve known for more than a century that calorie restriction can […]
We create more than a hundred new videos every year. They are the culmination of thousands of hours of researching, writing, editing, animating, and producing. […]
Diet trends come and go, but one golden rule has remained the same: Eating a variety of vegetables is important to maintain good overall health. […]
The sugar industry responds to evidence implicating sweeteners in the obesity epidemic. In terms of excess body fat, the “well-documented obesity epidemic may merely […]
You may lose a pound of fat by skipping just 10 calories a day or as many as 55, depending on whether you’re improving food […]
Fruit is a staple of a healthy diet, a perfect snack, and a great on-the-go breakfast. But if you’re on a low-carb diet, does the sugar […]
What are the metabolic and behavioral adaptations that slow weight loss? Thanks to millions of years of evolution hard-wiring us to survive scarcity, our […]
How many fewer calories do you have to eat every day to lose one pound of body fat? The first surgical attempt at body sculpting […]
What are the effects of the female sex hormones in cow’s milk on men, women, and children? All foods of animal origin contain hormones, […]
Vitamin B12 is not made by plants or animals, but by microbes blanketing the earth. We presumably used to get B12 when we drank out […]
Between boozy work parties and your favorite aunt’s homemade eggnog, it’s easy to let December fly by in a cloud of alcoholic cheer. Why not […]
As kids, we were mesmerized by ad campaigns for the latest, greatest — most sugary — breakfast cereals. Today, we know those processed, artificially dyed […]
Refined people tend to be complex individuals who are beneficial to have around. Refined carbs are exactly the opposite. Although carbohydrates are necessary for our bodies to […]
Ketogenic diets are put to the test for diabetes reversal. As you can see at the start of my video Does a Ketogenic Diet […]
Not so fun fact: Your metabolism slows down as you age. But at what age does your metabolism slow down? Why does it happen? And […]
Everybody craves sweets every now and then, but how do you know it’s time to get your sugar habit in check? Is it possible to […]
Ketogenic diets have been found to undermine exercise efforts and lead to muscle shrinkage and bone loss. An official International Society of Sports Nutrition […]
As one of the three essential macronutrients — the others being protein and fat — carbohydrates are the body’s primary fuel source. But to many a dietary […]
What are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk? Given the decades of experience using ketogenic diets to […]
As with raw eggs, uncooked chicken can contain salmonella and other disease-causing germs. So should you wash chicken before cooking it? For years, experts have […]
So you’re considering cutting sugar from your diet, or maybe you’re already on your way. Either way, you’ve probably heard about some potential side effects […]
In an effort to slash sugar while still getting a taste of the sweet life, many consumers and food companies have started using stevia in […]
Plant-based, or plant-forward, eating is probably the most inescapable dietary trend. And it’s not necessarily as simple as just forgoing flesh; new factions are forming […]
Might the appetite-suppressing effects of ketosis improve dietary compliance? The new data are said to debunk “some, if not all, of the popular claims made […]
Skim the ingredient list of many beverages, jams, canned vegetables, or frozen foods and you’re likely to come across one that you can actually pronounce […]
One of the hardest thing about counting macros is that nagging X factor: alcohol. When planning meals for the week, few of us account for […]
Movie theater popcorn is so cliche when it comes to entertaining and celebrating. Elevate your popcorn game with this bonkers New Year’s Eve Questified Coated […]
Here’s a hot bake: not all cookies are good. Some are great! And this chocolate-y, peanut butter-y delight is everything we love about a crinkle […]
‘Tis the season for cookies, and according to Instagram, they better be impressive. We’ve got you covered with Questified Cranberry Bliss Bars using Quest Cinnamon […]
Regular eggnog? Meh. Questified Eggnog? Let’s go! Enjoy Peppermint Protein Quest Bars in your eggnog. This wonderfully festive and brilliant combination of flavor and nutrition […]
When you’re starting a healthy, satisfying eating plan, it’s important to know the outsized role sugar plays in your overall health. It’s in everything. While […]
Let’s dive into ketogenic diets and their $33-billion gimmick. The carbohydrate–insulin model of obesity, the underlying theory that ketogenic diets have some sort of metabolic […]
Do low-carb and ketogenic diets have a metabolic advantage for weight loss? When you don’t eat enough carbohydrates, you force your body to burn more […]
What does the science say about the clinical use of ketogenic diets for epilepsy and cancer? Blood sugar, also known as blood glucose, is the […]
Acorn squash is a kind of winter squash with a dark green rind and golden-orange flesh. It’s shaped like an acorn and might be just as tough! […]
When it comes to achieving flawless skin, many of us think about using products to smooth, hydrate, and clear up acne. However, we may overlook […]
Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with her about food history, health, and culture. Read on and enjoy her […]
The potential for rapid weight loss put the keto diet on the map, but many struggle with its restrictive rules. Between the dreaded “keto flu” […]
There are lots of diets that promise to help you lose weight, feel better, and get healthier. But there are only a few cultures whose diet is […]
If you crave crunch but not grease, air fryers allow you to enjoy your favorite comfort foods, from fried chicken to fries and tater tots, […]
Many of us reform our wellness routines in order to look and feel better — but it’s possible to take these efforts too far. For some, this […]
Studies show that many doctors either tend to overestimate the amount of weight that can be lost with obesity drugs or are simply clueless. Current […]
There’s been a lot of talk about good vs. bad carbs and plenty of confusion on the topic. Let’s say it once and for all: […]
Why don’t more people take the weight-loss medications currently on the market? Despite the myriad menus of FDA-approved medications for weight loss, they’ve only been […]
There are disinfection byproducts in tap water. What happened when Brita, PUR, ZeroWater, and refrigerator water filters were put to the test? Though many distrust […]
Take any food you love, make it out of cauliflower, and it’s magically healthy. Or at least that’s what most people think about pizza. But […]
In the realm of sweeteners, stevia has risen to the top in the past few years. But what is stevia, and is it here to […]
While we absolutely love all the amazing autumnal flavors of Starbucks’ fall drinks, we don’t necessarily love all the excess sugar and calories. Choosing healthier Starbucks […]
Advisories telling pregnant women to cut down on fish consumption may be too late for certain persistent pollutants. If you intentionally expose people to mercury […]
What are the effects of chewing gum on hunger and appetite? “Horace Fletcher,” proclaimed one of his obituaries in 1919, “taught the world to chew.” […]
Let’s be honest, we all love big bundts, and yes, we can not lie about that. Which is why we’re whipping up a Double Chocolate […]
Step aside turkey, we’re turning up the holiday heat with this high-protein, Questified Spicy Pork Tenderloin using Quest Spicy Cheddar Cheese Crackers—a brilliant combination of […]
We see you. You’ve been assigned a dessert for Thanksgiving, but you don’t bake. Say less, because we’ve got a deliciously simple pie for you— […]
Stuffing fans, take a very deep breath. Because this Thanksgiving we’re making room for the Quest Apple Pie Brown Butter Cookies—they’re stuffed with protein! (See […]
Pregnant and breastfeeding women should probably be advised to either decrease or, when possible, cease cannabis use entirely, and couples trying to conceive may also […]
More than 2.25 billion cups of coffee are consumed in the world every day, mainly for the benefits that caffeine provides. But what about those looking […]
Unless you’re a diehard vegan, you probably don’t think of tofu as the most appetizing food. But this seemingly basic block of soy is full […]
If extra chewing is effective in suppressing your appetite when it comes to food, what about chewing gum as a weight-loss strategy? As I discuss […]
Plant-based diets are the single most important—yet underutilized—opportunity to reverse the pending obesity and diabetes-induced epidemic of disease and death. Dr. Kim Williams, immediate past […]
By now, most of us know that fiber — like sleep and water — is something we could use more of. It’s been billed a […]
If sugar consumption is considered to be the one and only cause of cavities, can we have any sugar? How much is too much? Dental […]
We’ve seen countless fad diets that focus on eating one specific food — the cookie diet, the cabbage soup diet, the grapefruit diet. They all […]
Strokes are one of the leading causes of death and disability in the world. They are the most common cause of seizures in the elderly, […]
Meet Sylvia Klinger. We had the pleasure of interviewing her about food history and culture. Read on and enjoy her recipe for Jicama Mango Salad. […]
What would happen within just two weeks after swapping the diets of Americans with those of healthier eaters? Colon cancer is our second leading cancer […]
Embark on a hauntingly delicious adventure with Questified Frosted Cookie Mummy Brownies. Crafted meticulously with your health and taste buds in mind, these brownies embody […]
This Halloween, delight in the eerie spectacle of our Questified Halloween Eyeballs using Quest Coated Candies – a perfect treat to enchant both kids and […]
A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in our good gut flora. We have a hundred trillion microorganisms […]
What can millions of dollars in the hands of the lobbying industry do to shut down efforts to protect children? For nearly half a […]
Indulge your palate with this high-protein, healthy Questified Hot & Spicy Chicken Parmesan using Quest Chips, a culinary masterpiece that elegantly fuses robust flavors with […]
Indulge in a delicious Questified Chocolate Caramel Apple Bark using a Caramel Chocolate Chunk Quest Bar that’s not only bursting with mouthwatering flavors but is […]
Sugar alcohols are sweet organic chemical compounds commonly used as a sugar substitute. Because they don’t impact blood sugar in the same way regular sugar […]
How does Dr. Greger pressure steam his greens? In a review of more than one hundred articles about the effects of cooking on vegetables, researchers […]
You’ve probably come across some moldy food that looks salvageable: that piece of bread with a spot of mold, or that pepper with mossy seeds. […]
With the galaxy of tech and fad diets that have recently emerged, many of us have become obsessed with “hacking” our nutrition. Along the way, […]
Even those who test negative for cow’s milk allergy may have hypersensitivity reactions to dairy products. Excessive spitting up and vomiting in infants may be […]
What do cookies, candy, soda, many chips, and sweetened cereals have in common? Sure, they’re all common cravings — but they’re also ultra-processed foods. Here’s […]
The benefits of protein shakes extend to pretty much anybody with fitness goals, whether it’s building muscle, losing weight, or ensuring you get enough protein […]
It’s the most wonderful time of the year to treat yourself to a ‘lottle’ (a little + a lot) of that wholesome goodness with Cinnamon […]
Let’s give ’em pumpkin to talk about! We’re doing it ‘go big or go home’ style to kick off fall! With this Pumpkin Pie Cream […]
For the last few decades, fitness fans who grew to love unique and bold beers were left to drink watery, bland light beer from the […]
How good is the evidence that flossing is effective? According to randomized controlled trials, what is the optimal toothbrushing and flossing sequence? “Over the years, […]
When it comes to healthy snacking, fruit is hard to beat — it’s loaded with vitamins, minerals, and filling fiber. But if you’re trying to lose weight, […]
What did double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis find? How might berries improve […]
Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and instant tea? There was […]
Even though dietary oxalates may have a limited effect on the risk of kidney stones in most people, there are some predisposing factors that can […]
Journey through the peaks and valleys of taste with our Questifed Trail Mix with Quest Chocolatey Peanut Coated Candies. Where nature’s treasures meet nourishing power, […]
Elevate your taste expedition with our Questified Peanut Butter Skillet with Quest Coated Candies. A symphony where nutty aromas dance with wholesome strength, sculpting a […]
Welcome to the delightfully wild side of health with our Questified Monster Cookie Dough Dip using Quest Chocolatey Peanut Coated Candies. A tantalizing treat where […]
Transform your snack game with a delicious twist. Introducing the Questified Yogurt Bark using Quest Coated Candies – where creamy meets crunchy, and health meets […]
Whether you opt for the open road or a stationary bike, it’s easy to fall in love with cycling. The sport offers a myriad of benefits […]
If you’re cooking a late dinner or often feel snackish before bedtime, you may wonder, “Does eating at night make you gain weight?” Short answer: When you […]
I’m thrilled to announce that preorders are now open for How Not to Age, my new book coming out in December after three years in […]
What is the best way to prepare dark green leafy vegetables, the most nutrient-dense foods on the planet? “The main purpose of cooking is to […]
Do you hear that? It’s the sound of your taste buds singing in anticipation of the ultimate treat—our Questified S’mores Cookie Cups featuring S’mores Quest […]
Looking for a Questified dish that packs both a protein punch and a flavor explosion? Say hello to our Questified Spicy Crispy Shrimp recipe using […]
Were the flaxseed studies showing 20 pounds of weight loss just flukes? Canada now allows a health claim on the labels of products with flaxseeds, […]
Craving sweet food is natural, but consuming lots of added sugar isn’t. Too much of it in your diet can lead to poor digestion and […]
Caffeine has a lot of great qualities: It makes getting through a day easier when you didn’t sleep enough the night before and helps you […]
Why do some experiments show that duct tape is ineffective for treating warts? In 1978, a new approach for the treatment of warts was described, […]
Introducing the next big thing in guilt-free snacking: Spicy Cheddar Cracker Jalapeño Popper Cheese Ball! Imagine all the creamy, spicy goodness of a jalapeño popper […]
Unveil the ultimate blend of flavor, nutrition, and culinary craftsmanship with our Spicy Cheddar Cheese Cracker Quiche using Quest™ Cheese Crackers! This isn’t your grandmother’s […]
Viewing a nutrition label, it might appear that protein is simply protein, since that’s the only way it’s ever listed. But there’s a difference between incomplete […]
Duct tape beat out ten other wart treatments for cost and effectiveness, so why isn’t it standard practice? One of the “unusual, innovative, and long-forgotten […]
Duct tape beat out cryotherapy (freezing) for treating warts in a randomized, controlled, head-to-head trial. When I was reviewing “The Science Behind Common Over-the-Counter Remedies […]
Your period just started, and you’re feeling less than awesome. When your belly starts to grumble, you opt for self-care in the form of food. […]
What are the risks of contracting the brain parasite toxoplasma from cat litter or meat? The brain parasite toxoplasma “is responsible for considerable morbidity and […]
The number one killer on Earth is a bad diet, and high blood pressure is killer number two. The reason it’s so deadly is that […]
The brain parasite toxoplasma may be one of the most important risk factors for schizophrenia. Toxoplasma “infects about one-third of the population of developed countries” […]
Toxoplasma brain parasites can cause personality alterations. Of all causes of foodborne disease, a brain parasite called toxoplasma is ranked as the fourth leading cause […]
If you spend any time in the kitchen preparing meals, having a basic understanding of the various culinary knife cuts will help you make better […]
Nearly one quarter of Americans have already been infected with the brain parasite toxoplasma. Toxoplasma is a brain parasite that may infect a million Americans […]
The pursuit of avoiding a hangover is as old as alcohol itself. Ancient Romans swore by fried canary and sheep’s lungs, while the Irish advised […]
You likely already know about the importance of protein. This macronutrient helps your body metabolize and digest food, repair your body tissues (including muscles), and grow and develop […]
Who said you can’t have your cake (or, in this case, your ice cream sandwich) and eat it too? Our Questified reinterpretation of the quintessential […]
Welcome, foodies and health enthusiasts! We all adore indulging in a delectable dessert that soothes our sweet cravings without the guilt-trip. And it’s time we […]
Meet Nisha Vora. We had the pleasure of talking with Nisha about all things spices. How did you learn about spices and their culinary […]
If you’ve tried eliminating added sugar from your diet, you know that it seems to creep its way into everything. One of the biggest culprits? Dressings, marinades, and […]
Nutritional shakes like Shakeology are having a moment right now, and it’s easy to see why. In addition to macronutrients, they often contain a diverse range of […]
The biggest barrier to reducing toxic pesticides in cannabis is, not surprisingly, the cannabis industry itself. California was the first state to legalize medical marijuana. […]
If you decided to add more fish to your diet, you’ve made a great choice. These salty swimmers can be a great source of protein […]
In a worst-case scenario, how much flaxseed is too much? Flaxseed packs “a nutritional punch,” and, as I discuss in my video Should We Be […]
Your mission — should you choose to accept — is to take the Superfood Dessert Challenge. The Superfood Dessert Challenge is for anyone who wants […]
My Daily Dozen recommends at least one tablespoon of ground flaxseeds a day, but what’s this about cyanide? Sweden’s dietary guidelines are pioneering in many […]
Protein powder is made to be a convenient, tasty way to get protein you need on the go — simply mix the powder with water, […]
What have more than a hundred studies on Wi-Fi and human brain wave modulation found? You may recall that I’ve addressed how cell phones may […]
How many plastic particles have been found in a serving of fish? Microplastic pollution of our waterways may not just represent a threat to marine […]
Plastic particles may exacerbate the pollutant contamination of fish. “Plastic debris in the marine environment is more than just an unsightly problem.” The concern is […]
Can ingested plastic particles from fish get into our bloodstream? In 1869, a patent was taken out for a new substance to replace elephant ivory […]
“Corporations are legally required to maximize shareholder profits and therefore have to oppose public health policies that could threaten profits.” That’s just how the system […]
Confession time. There’s only one thing we love more than french fries. It’s onion rings. Crazy for ‘em. So when we got wind that there […]
Breakfast. They say it’s important. But what we’d like to know is, if breakfast is so darn important then why the lack recipes featuring Quest™ […]
We don’t ordinarily take credit for single-handedly advancing snacking. It’s just that it happens so often, mind you. But in this case we’ll set a […]
Let’s be real about snacks. There are crowd-pleasers, and then there are crowd-pleasers. So why make nachos when you can make dirty nachos? That’s not […]
If you care more about your net carbs than your net worth, you might want to take a step back and reevaluate. This concept started […]
Beyond nutritional content or composition, the structure of food has a remarkable impact. Food structure, not only nutrient composition, may be “critical for optimal health.” […]
We’ve all been there. You open the fridge, and stare inside at what has become ugly produce: a bag of spinach that’s seen better days, […]
How do you score on the orthorexia “diagnostic” test? “Orthorexia nervosa is defined as an unhealthy obsession with eating healthy food.” Want to know if […]
So you’ve decided to ditch the booze and lead a healthier life. But you still want to enjoy the complex and intriguing flavors that a […]
For some, a drink is an ideal way to unwind at the end of a long day or celebrate the weekend’s arrival. But sometimes you […]
Get ready to shake up your routine, because something delicious is coming your way from Shakeology. (Hint: It involves cookies!) Meet our new, permanent flavor, […]
Orthorexia nervosa is “an unrecognized psychological eating disorder in which the person becomes obsessed with eating pure, healthy and right kinds of foods to improve […]
A lot is made of the odd dietary combinations that result from cravings during pregnancy, but comparatively little is devoted to how should you eat while breastfeeding. […]
If you’re avoiding kombucha because you don’t think it tastes good — well, you probably haven’t tried the best kombuchas. Sure, “booch” is made from […]
I trace the source and legitimacy of a disorder purporting to describe an “unhealthy obsession with healthy eating.” Orthorexia nervosa is described as “a fixation […]
For years, it looked like egg yolks were no longer disinvited from the breakfast table. After decades of warnings over the amount of cholesterol in […]
Antioxidants are one of those compounds you hear about all the time, but their functions, benefits, and sources aren’t always clear. This article is for […]
The case for plant-based eating to reduce the burden of diabetes has never been stronger. There are all sorts of different scoring systems to rate […]
What if you could eat ice cream to improve your health? Improve your digestion by eating cake? Lose weight and eat brownies and even have […]
While the store is best-known for its variety of irresistible snacks and frozen foods, Trader Joe’s salad dressings are among their most criminally underrated products. […]
Sweet potatoes are one of my favorite vegetables and a delicious way for me to tick off the “other vegetables” boxes on my Daily Dozen […]
Trying to stick to your healthy eating goals, but craving something sweet and decadent? Superfood smoothies might be what you need. Think of them as […]
Can we treat the cause of infant reflux with maternal milk elimination? There has been a longstanding problem among zookeepers: The gorillas were throwing up […]
There are times we could all use a little more energy. And while there’s nothing wrong with sipping caffeinated beverages (up to three or four 8-ounce […]
Genetic differences in caffeine metabolism may explain the Jekyll and Hyde effects of coffee. Three-quarters of American adults drink coffee and about half do so […]
Sitting back after a long day and sipping on a tumbler doused with a fine spirit or drinking an expertly crafted cocktail can be a […]
In the past, if you wanted to indulge your taste for a brew but had sworn off alcohol, your choices were sadly lacking. But with […]
Out of all of the alcoholic beverages, wine tends to have the most ardent and informed aficionados. So when it comes to creating fine non-alcoholic […]
Quest has a hack for National Doughnut Day or anytime you want donuts! Turn an indulgent doughnut into a Quest Protein Doughnut! Check it out. […]
True happiness. It can mean a lot of different things…or it can just mean a plate of chicken & waffles. Consider us on team chicken […]
Scones! Do we have your attention? White better, COPY Chocolate Raspberry Scones, in fact. We’d because this simple recipe for satisfying scones takes the Quest […]
Did somebody say “cheese garlic balls”? Yeah, we thought so. Nothing gets our attention quite like those three words in close proximity to one another. […]
Which foods have the greatest cavity-causing potential? Nearly half a century ago at a Senate hearing on nutrition, a Dr. Nizel from Tufts suggested that […]
Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are bursting at the seams with […]
Trader Joe’s is a beloved market chain that offers delicious and innovative foods at great prices. Each season, people skip with glee to see what […]
Meet Hannah Che. We had the pleasure of talking with Hannah about food, traditions, stories, and her new cookbook The Vegan Chinese Kitchen. Read the […]
How do we explain dairy consumption’s association with increased risk of prostate cancer but decreased risk of colon cancer? Studies comparing country-by-country cancer rates “have […]
With 70+ names, sugar is truly the master of disguise. While most of us know to look for common names like sucrose and glucose on food […]
Fat is the enemy — at least that’s what we were told for decades. Low-fat and fat-free foods flew off shelves as people assumed cutting […]
If you’ve been searching for ways to relieve stress, you may have heard about GABA. But what is it, exactly? And can a GABA supplement really […]
Blueberries are put to the test against insulin resistance, oxidation, and DNA damage. A famous pair of Harvard studies involved so many people over such […]
Quick: Name a few foods high in vitamin D. Stumped? That’s likely because while vitamin D is an essential vitamin with plenty of benefits, it can […]
Whether you’re interested in natural remedies or just looking for ways to support your health, you may have heard about red yeast rice. This dietary […]
Experts have a gut feeling: You should probably start eating more fermented foods. Fermentation involves exposing food to yeast or microorganisms that break down components […]
Tea is the second most commonly consumed beverage in the world, after water. Green tea, black tea, mint tea and chamomile tea highlight a seemingly endless […]
If you’re looking for a dairy-free milk alternative, you’ve got plenty of options to choose from — like soy, macadamia, oat, almond, cashew, and rice […]
Boiling, steaming, microwaving, air frying, and sous-vide cooking are put to the test for nutrient retention. I’ve made videos on how not to die from […]
You probably see cartons of it lined up in the grocery store (and in your fit friend’s fridge), but is coconut water good for you? […]
A cup of hot tea has many healthy benefits, so it’s no surprise that tea trends like yerba mate, golden milk, and detox tea keep popping up. The […]
Sardines have become something of an “it” fish in recent years for their extraordinary protein and omega-3 content, along with their wealth of other nutrients. […]
Copyright © 2024 | WordPress Theme by MH Themes