
The Most Misunderstood Macro: Why Carbs Matter More Than You Think
As one of the three essential macronutrients — the others being protein and fat — carbohydrates are the body’s primary fuel source. But to many a dietary […]
As one of the three essential macronutrients — the others being protein and fat — carbohydrates are the body’s primary fuel source. But to many a dietary […]
What are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk? Given the decades of experience using ketogenic diets to […]
As with raw eggs, uncooked chicken can contain salmonella and other disease-causing germs. So should you wash chicken before cooking it? For years, experts have […]
So you’re considering cutting sugar from your diet, or maybe you’re already on your way. Either way, you’ve probably heard about some potential side effects […]
In an effort to slash sugar while still getting a taste of the sweet life, many consumers and food companies have started using stevia in […]
Plant-based, or plant-forward, eating is probably the most inescapable dietary trend. And it’s not necessarily as simple as just forgoing flesh; new factions are forming […]
Might the appetite-suppressing effects of ketosis improve dietary compliance? The new data are said to debunk “some, if not all, of the popular claims made […]
Skim the ingredient list of many beverages, jams, canned vegetables, or frozen foods and you’re likely to come across one that you can actually pronounce […]
One of the hardest thing about counting macros is that nagging X factor: alcohol. When planning meals for the week, few of us account for […]
Movie theater popcorn is so cliche when it comes to entertaining and celebrating. Elevate your popcorn game with this bonkers New Year’s Eve Questified Coated […]
Here’s a hot bake: not all cookies are good. Some are great! And this chocolate-y, peanut butter-y delight is everything we love about a crinkle […]
‘Tis the season for cookies, and according to Instagram, they better be impressive. We’ve got you covered with Questified Cranberry Bliss Bars using Quest Cinnamon […]
Regular eggnog? Meh. Questified Eggnog? Let’s go! Enjoy Peppermint Protein Quest Bars in your eggnog. This wonderfully festive and brilliant combination of flavor and nutrition […]
When you’re starting a healthy, satisfying eating plan, it’s important to know the outsized role sugar plays in your overall health. It’s in everything. While […]
Let’s dive into ketogenic diets and their $33-billion gimmick. The carbohydrate–insulin model of obesity, the underlying theory that ketogenic diets have some sort of metabolic […]
Do low-carb and ketogenic diets have a metabolic advantage for weight loss? When you don’t eat enough carbohydrates, you force your body to burn more […]
What does the science say about the clinical use of ketogenic diets for epilepsy and cancer? Blood sugar, also known as blood glucose, is the […]
Acorn squash is a kind of winter squash with a dark green rind and golden-orange flesh. It’s shaped like an acorn and might be just as tough! […]
When it comes to achieving flawless skin, many of us think about using products to smooth, hydrate, and clear up acne. However, we may overlook […]
Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with her about food history, health, and culture. Read on and enjoy her […]
The potential for rapid weight loss put the keto diet on the map, but many struggle with its restrictive rules. Between the dreaded “keto flu” […]
There are lots of diets that promise to help you lose weight, feel better, and get healthier. But there are only a few cultures whose diet is […]
If you crave crunch but not grease, air fryers allow you to enjoy your favorite comfort foods, from fried chicken to fries and tater tots, […]
Many of us reform our wellness routines in order to look and feel better — but it’s possible to take these efforts too far. For some, this […]
Studies show that many doctors either tend to overestimate the amount of weight that can be lost with obesity drugs or are simply clueless. Current […]
There’s been a lot of talk about good vs. bad carbs and plenty of confusion on the topic. Let’s say it once and for all: […]
Why don’t more people take the weight-loss medications currently on the market? Despite the myriad menus of FDA-approved medications for weight loss, they’ve only been […]
There are disinfection byproducts in tap water. What happened when Brita, PUR, ZeroWater, and refrigerator water filters were put to the test? Though many distrust […]
Take any food you love, make it out of cauliflower, and it’s magically healthy. Or at least that’s what most people think about pizza. But […]
In the realm of sweeteners, stevia has risen to the top in the past few years. But what is stevia, and is it here to […]
While we absolutely love all the amazing autumnal flavors of Starbucks’ fall drinks, we don’t necessarily love all the excess sugar and calories. Choosing healthier Starbucks […]
Advisories telling pregnant women to cut down on fish consumption may be too late for certain persistent pollutants. If you intentionally expose people to mercury […]
What are the effects of chewing gum on hunger and appetite? “Horace Fletcher,” proclaimed one of his obituaries in 1919, “taught the world to chew.” […]
Let’s be honest, we all love big bundts, and yes, we can not lie about that. Which is why we’re whipping up a Double Chocolate […]
Step aside turkey, we’re turning up the holiday heat with this high-protein, Questified Spicy Pork Tenderloin using Quest Spicy Cheddar Cheese Crackers—a brilliant combination of […]
We see you. You’ve been assigned a dessert for Thanksgiving, but you don’t bake. Say less, because we’ve got a deliciously simple pie for you— […]
Stuffing fans, take a very deep breath. Because this Thanksgiving we’re making room for the Quest Apple Pie Brown Butter Cookies—they’re stuffed with protein! (See […]
Pregnant and breastfeeding women should probably be advised to either decrease or, when possible, cease cannabis use entirely, and couples trying to conceive may also […]
More than 2.25 billion cups of coffee are consumed in the world every day, mainly for the benefits that caffeine provides. But what about those looking […]
Unless you’re a diehard vegan, you probably don’t think of tofu as the most appetizing food. But this seemingly basic block of soy is full […]
If extra chewing is effective in suppressing your appetite when it comes to food, what about chewing gum as a weight-loss strategy? As I discuss […]
Plant-based diets are the single most important—yet underutilized—opportunity to reverse the pending obesity and diabetes-induced epidemic of disease and death. Dr. Kim Williams, immediate past […]
By now, most of us know that fiber — like sleep and water — is something we could use more of. It’s been billed a […]
If sugar consumption is considered to be the one and only cause of cavities, can we have any sugar? How much is too much? Dental […]
We’ve seen countless fad diets that focus on eating one specific food — the cookie diet, the cabbage soup diet, the grapefruit diet. They all […]
Strokes are one of the leading causes of death and disability in the world. They are the most common cause of seizures in the elderly, […]
Meet Sylvia Klinger. We had the pleasure of interviewing her about food history and culture. Read on and enjoy her recipe for Jicama Mango Salad. […]
What would happen within just two weeks after swapping the diets of Americans with those of healthier eaters? Colon cancer is our second leading cancer […]
Embark on a hauntingly delicious adventure with Questified Frosted Cookie Mummy Brownies. Crafted meticulously with your health and taste buds in mind, these brownies embody […]
This Halloween, delight in the eerie spectacle of our Questified Halloween Eyeballs using Quest Coated Candies – a perfect treat to enchant both kids and […]
A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in our good gut flora. We have a hundred trillion microorganisms […]
What can millions of dollars in the hands of the lobbying industry do to shut down efforts to protect children? For nearly half a […]
Indulge your palate with this high-protein, healthy Questified Hot & Spicy Chicken Parmesan using Quest Chips, a culinary masterpiece that elegantly fuses robust flavors with […]
Indulge in a delicious Questified Chocolate Caramel Apple Bark using a Caramel Chocolate Chunk Quest Bar that’s not only bursting with mouthwatering flavors but is […]
Sugar alcohols are sweet organic chemical compounds commonly used as a sugar substitute. Because they don’t impact blood sugar in the same way regular sugar […]
How does Dr. Greger pressure steam his greens? In a review of more than one hundred articles about the effects of cooking on vegetables, researchers […]
You’ve probably come across some moldy food that looks salvageable: that piece of bread with a spot of mold, or that pepper with mossy seeds. […]
With the galaxy of tech and fad diets that have recently emerged, many of us have become obsessed with “hacking” our nutrition. Along the way, […]
Even those who test negative for cow’s milk allergy may have hypersensitivity reactions to dairy products. Excessive spitting up and vomiting in infants may be […]
What do cookies, candy, soda, many chips, and sweetened cereals have in common? Sure, they’re all common cravings — but they’re also ultra-processed foods. Here’s […]
The benefits of protein shakes extend to pretty much anybody with fitness goals, whether it’s building muscle, losing weight, or ensuring you get enough protein […]
It’s the most wonderful time of the year to treat yourself to a ‘lottle’ (a little + a lot) of that wholesome goodness with Cinnamon […]
Let’s give ’em pumpkin to talk about! We’re doing it ‘go big or go home’ style to kick off fall! With this Pumpkin Pie Cream […]
For the last few decades, fitness fans who grew to love unique and bold beers were left to drink watery, bland light beer from the […]
How good is the evidence that flossing is effective? According to randomized controlled trials, what is the optimal toothbrushing and flossing sequence? “Over the years, […]
When it comes to healthy snacking, fruit is hard to beat — it’s loaded with vitamins, minerals, and filling fiber. But if you’re trying to lose weight, […]
What did double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis find? How might berries improve […]
Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and instant tea? There was […]
Even though dietary oxalates may have a limited effect on the risk of kidney stones in most people, there are some predisposing factors that can […]
Journey through the peaks and valleys of taste with our Questifed Trail Mix with Quest Chocolatey Peanut Coated Candies. Where nature’s treasures meet nourishing power, […]
Elevate your taste expedition with our Questified Peanut Butter Skillet with Quest Coated Candies. A symphony where nutty aromas dance with wholesome strength, sculpting a […]
Welcome to the delightfully wild side of health with our Questified Monster Cookie Dough Dip using Quest Chocolatey Peanut Coated Candies. A tantalizing treat where […]
Transform your snack game with a delicious twist. Introducing the Questified Yogurt Bark using Quest Coated Candies – where creamy meets crunchy, and health meets […]
Whether you opt for the open road or a stationary bike, it’s easy to fall in love with cycling. The sport offers a myriad of benefits […]
If you’re cooking a late dinner or often feel snackish before bedtime, you may wonder, “Does eating at night make you gain weight?” Short answer: When you […]
I’m thrilled to announce that preorders are now open for How Not to Age, my new book coming out in December after three years in […]
What is the best way to prepare dark green leafy vegetables, the most nutrient-dense foods on the planet? “The main purpose of cooking is to […]
Do you hear that? It’s the sound of your taste buds singing in anticipation of the ultimate treat—our Questified S’mores Cookie Cups featuring S’mores Quest […]
Looking for a Questified dish that packs both a protein punch and a flavor explosion? Say hello to our Questified Spicy Crispy Shrimp recipe using […]
Were the flaxseed studies showing 20 pounds of weight loss just flukes? Canada now allows a health claim on the labels of products with flaxseeds, […]
Craving sweet food is natural, but consuming lots of added sugar isn’t. Too much of it in your diet can lead to poor digestion and […]
Caffeine has a lot of great qualities: It makes getting through a day easier when you didn’t sleep enough the night before and helps you […]
Why do some experiments show that duct tape is ineffective for treating warts? In 1978, a new approach for the treatment of warts was described, […]
Introducing the next big thing in guilt-free snacking: Spicy Cheddar Cracker Jalapeño Popper Cheese Ball! Imagine all the creamy, spicy goodness of a jalapeño popper […]
Unveil the ultimate blend of flavor, nutrition, and culinary craftsmanship with our Spicy Cheddar Cheese Cracker Quiche using Quest™ Cheese Crackers! This isn’t your grandmother’s […]
Viewing a nutrition label, it might appear that protein is simply protein, since that’s the only way it’s ever listed. But there’s a difference between incomplete […]
Duct tape beat out ten other wart treatments for cost and effectiveness, so why isn’t it standard practice? One of the “unusual, innovative, and long-forgotten […]
Duct tape beat out cryotherapy (freezing) for treating warts in a randomized, controlled, head-to-head trial. When I was reviewing “The Science Behind Common Over-the-Counter Remedies […]
Your period just started, and you’re feeling less than awesome. When your belly starts to grumble, you opt for self-care in the form of food. […]
What are the risks of contracting the brain parasite toxoplasma from cat litter or meat? The brain parasite toxoplasma “is responsible for considerable morbidity and […]
The number one killer on Earth is a bad diet, and high blood pressure is killer number two. The reason it’s so deadly is that […]
The brain parasite toxoplasma may be one of the most important risk factors for schizophrenia. Toxoplasma “infects about one-third of the population of developed countries” […]
Toxoplasma brain parasites can cause personality alterations. Of all causes of foodborne disease, a brain parasite called toxoplasma is ranked as the fourth leading cause […]
If you spend any time in the kitchen preparing meals, having a basic understanding of the various culinary knife cuts will help you make better […]
Nearly one quarter of Americans have already been infected with the brain parasite toxoplasma. Toxoplasma is a brain parasite that may infect a million Americans […]
The pursuit of avoiding a hangover is as old as alcohol itself. Ancient Romans swore by fried canary and sheep’s lungs, while the Irish advised […]
You likely already know about the importance of protein. This macronutrient helps your body metabolize and digest food, repair your body tissues (including muscles), and grow and develop […]
Who said you can’t have your cake (or, in this case, your ice cream sandwich) and eat it too? Our Questified reinterpretation of the quintessential […]
Welcome, foodies and health enthusiasts! We all adore indulging in a delectable dessert that soothes our sweet cravings without the guilt-trip. And it’s time we […]
Meet Nisha Vora. We had the pleasure of talking with Nisha about all things spices. How did you learn about spices and their culinary […]
If you’ve tried eliminating added sugar from your diet, you know that it seems to creep its way into everything. One of the biggest culprits? Dressings, marinades, and […]
Nutritional shakes like Shakeology are having a moment right now, and it’s easy to see why. In addition to macronutrients, they often contain a diverse range of […]
The biggest barrier to reducing toxic pesticides in cannabis is, not surprisingly, the cannabis industry itself. California was the first state to legalize medical marijuana. […]
If you decided to add more fish to your diet, you’ve made a great choice. These salty swimmers can be a great source of protein […]
In a worst-case scenario, how much flaxseed is too much? Flaxseed packs “a nutritional punch,” and, as I discuss in my video Should We Be […]
Your mission — should you choose to accept — is to take the Superfood Dessert Challenge. The Superfood Dessert Challenge is for anyone who wants […]
My Daily Dozen recommends at least one tablespoon of ground flaxseeds a day, but what’s this about cyanide? Sweden’s dietary guidelines are pioneering in many […]
Protein powder is made to be a convenient, tasty way to get protein you need on the go — simply mix the powder with water, […]
What have more than a hundred studies on Wi-Fi and human brain wave modulation found? You may recall that I’ve addressed how cell phones may […]
How many plastic particles have been found in a serving of fish? Microplastic pollution of our waterways may not just represent a threat to marine […]
Plastic particles may exacerbate the pollutant contamination of fish. “Plastic debris in the marine environment is more than just an unsightly problem.” The concern is […]
Can ingested plastic particles from fish get into our bloodstream? In 1869, a patent was taken out for a new substance to replace elephant ivory […]
“Corporations are legally required to maximize shareholder profits and therefore have to oppose public health policies that could threaten profits.” That’s just how the system […]
Confession time. There’s only one thing we love more than french fries. It’s onion rings. Crazy for ‘em. So when we got wind that there […]
Breakfast. They say it’s important. But what we’d like to know is, if breakfast is so darn important then why the lack recipes featuring Quest™ […]
We don’t ordinarily take credit for single-handedly advancing snacking. It’s just that it happens so often, mind you. But in this case we’ll set a […]
Let’s be real about snacks. There are crowd-pleasers, and then there are crowd-pleasers. So why make nachos when you can make dirty nachos? That’s not […]
If you care more about your net carbs than your net worth, you might want to take a step back and reevaluate. This concept started […]
Beyond nutritional content or composition, the structure of food has a remarkable impact. Food structure, not only nutrient composition, may be “critical for optimal health.” […]
We’ve all been there. You open the fridge, and stare inside at what has become ugly produce: a bag of spinach that’s seen better days, […]
How do you score on the orthorexia “diagnostic” test? “Orthorexia nervosa is defined as an unhealthy obsession with eating healthy food.” Want to know if […]
So you’ve decided to ditch the booze and lead a healthier life. But you still want to enjoy the complex and intriguing flavors that a […]
For some, a drink is an ideal way to unwind at the end of a long day or celebrate the weekend’s arrival. But sometimes you […]
Get ready to shake up your routine, because something delicious is coming your way from Shakeology. (Hint: It involves cookies!) Meet our new, permanent flavor, […]
Orthorexia nervosa is “an unrecognized psychological eating disorder in which the person becomes obsessed with eating pure, healthy and right kinds of foods to improve […]
A lot is made of the odd dietary combinations that result from cravings during pregnancy, but comparatively little is devoted to how should you eat while breastfeeding. […]
If you’re avoiding kombucha because you don’t think it tastes good — well, you probably haven’t tried the best kombuchas. Sure, “booch” is made from […]
I trace the source and legitimacy of a disorder purporting to describe an “unhealthy obsession with healthy eating.” Orthorexia nervosa is described as “a fixation […]
For years, it looked like egg yolks were no longer disinvited from the breakfast table. After decades of warnings over the amount of cholesterol in […]
Antioxidants are one of those compounds you hear about all the time, but their functions, benefits, and sources aren’t always clear. This article is for […]
The case for plant-based eating to reduce the burden of diabetes has never been stronger. There are all sorts of different scoring systems to rate […]
What if you could eat ice cream to improve your health? Improve your digestion by eating cake? Lose weight and eat brownies and even have […]
While the store is best-known for its variety of irresistible snacks and frozen foods, Trader Joe’s salad dressings are among their most criminally underrated products. […]
Sweet potatoes are one of my favorite vegetables and a delicious way for me to tick off the “other vegetables” boxes on my Daily Dozen […]
Trying to stick to your healthy eating goals, but craving something sweet and decadent? Superfood smoothies might be what you need. Think of them as […]
Can we treat the cause of infant reflux with maternal milk elimination? There has been a longstanding problem among zookeepers: The gorillas were throwing up […]
There are times we could all use a little more energy. And while there’s nothing wrong with sipping caffeinated beverages (up to three or four 8-ounce […]
Genetic differences in caffeine metabolism may explain the Jekyll and Hyde effects of coffee. Three-quarters of American adults drink coffee and about half do so […]
Sitting back after a long day and sipping on a tumbler doused with a fine spirit or drinking an expertly crafted cocktail can be a […]
In the past, if you wanted to indulge your taste for a brew but had sworn off alcohol, your choices were sadly lacking. But with […]
Out of all of the alcoholic beverages, wine tends to have the most ardent and informed aficionados. So when it comes to creating fine non-alcoholic […]
Quest has a hack for National Doughnut Day or anytime you want donuts! Turn an indulgent doughnut into a Quest Protein Doughnut! Check it out. […]
True happiness. It can mean a lot of different things…or it can just mean a plate of chicken & waffles. Consider us on team chicken […]
Scones! Do we have your attention? White better, COPY Chocolate Raspberry Scones, in fact. We’d because this simple recipe for satisfying scones takes the Quest […]
Did somebody say “cheese garlic balls”? Yeah, we thought so. Nothing gets our attention quite like those three words in close proximity to one another. […]
Which foods have the greatest cavity-causing potential? Nearly half a century ago at a Senate hearing on nutrition, a Dr. Nizel from Tufts suggested that […]
Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are bursting at the seams with […]
Trader Joe’s is a beloved market chain that offers delicious and innovative foods at great prices. Each season, people skip with glee to see what […]
Meet Hannah Che. We had the pleasure of talking with Hannah about food, traditions, stories, and her new cookbook The Vegan Chinese Kitchen. Read the […]
How do we explain dairy consumption’s association with increased risk of prostate cancer but decreased risk of colon cancer? Studies comparing country-by-country cancer rates “have […]
With 70+ names, sugar is truly the master of disguise. While most of us know to look for common names like sucrose and glucose on food […]
Fat is the enemy — at least that’s what we were told for decades. Low-fat and fat-free foods flew off shelves as people assumed cutting […]
If you’ve been searching for ways to relieve stress, you may have heard about GABA. But what is it, exactly? And can a GABA supplement really […]
Blueberries are put to the test against insulin resistance, oxidation, and DNA damage. A famous pair of Harvard studies involved so many people over such […]
Quick: Name a few foods high in vitamin D. Stumped? That’s likely because while vitamin D is an essential vitamin with plenty of benefits, it can […]
Whether you’re interested in natural remedies or just looking for ways to support your health, you may have heard about red yeast rice. This dietary […]
Experts have a gut feeling: You should probably start eating more fermented foods. Fermentation involves exposing food to yeast or microorganisms that break down components […]
Tea is the second most commonly consumed beverage in the world, after water. Green tea, black tea, mint tea and chamomile tea highlight a seemingly endless […]
If you’re looking for a dairy-free milk alternative, you’ve got plenty of options to choose from — like soy, macadamia, oat, almond, cashew, and rice […]
Boiling, steaming, microwaving, air frying, and sous-vide cooking are put to the test for nutrient retention. I’ve made videos on how not to die from […]
You probably see cartons of it lined up in the grocery store (and in your fit friend’s fridge), but is coconut water good for you? […]
A cup of hot tea has many healthy benefits, so it’s no surprise that tea trends like yerba mate, golden milk, and detox tea keep popping up. The […]
Sardines have become something of an “it” fish in recent years for their extraordinary protein and omega-3 content, along with their wealth of other nutrients. […]
I discuss the best and worst foods for gum inflammation and bad breath. Yes, saturated fats produce an inflammatory response, and, yes, inflammation is “recognized […]
It’s hard to overstate the importance of hydration. Water is essential to the function of every cell in the body — it helps to transport oxygen and […]
Plant-based diets are put to the test in the treatment of periodontal disease. How does nutrition affect periodontal disease? First, what is it? “Periodontal disease […]
Ground ginger and ginger tea are put to the test for blood sugar control. In a case report of the “successful management of type 2 […]
What are the effects of cell phone radiation on sleep quantity and quality? “Sleep is crucial to the development of physically and psychologically healthy children,” […]
When you need an early-morning caffeine fix or an afternoon pick-me-up, Starbucks might be your go-to spot for a cup of coffee or yummy espresso […]
You don’t hear as much about fudge as you used to. We could be mistaken about that, this is true. Up here in the ivory […]
“Dessert pizza?” we asked. “Blueberry dessert pizza,” we were told. We can’t believe it either. But tasting this extremely delicious recipe for blueberry dessert pizza […]
At the Quest™ blog, we know a good idea when we hear one. Or in this case, think of one without running it by anyone. […]
Nothing’s been the same at Quest™ since Coconutty Candy Bites appeared on the scene not long ago. It’s almost as if the fine folks in […]
Throw them a curveball at snack time with this recipe for irresistible chocolate-dipped protein chips. Yes, you read that right. We took Quest™ Sour Cream […]
Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are bursting at the seams with […]
Seven dates a day for three weeks are put to the test in a randomized controlled trial. (I’m talking about the fruit, not a planned […]
There’s no direct connection between Quest™ Dipped Cookies & Cream Quest Protein Bars and Earth Day. At least none that we know of. But why […]
Ah the snack mix. Delicious, satisfying, but maybe a little dull. Not anymore! Try this Questified Snack Mix recipe featuring the exciting taste of Quest™ […]
Want to take pancakes to new and delicious heights? Of course you do! That’s where this Questified pancake recipe for pancakes featuring Quest™ Dipped Cookies […]
You’ve asked, and we’ve listened. Massive thanks to each one of you who wants to help spread our work to disseminate the latest in nutrition […]
What do we need to know about the safety of marijuana edibles? You may recall from my video Smoking Marijuana vs. Using a Cannabis Vaporizer […]
Celebrity diets take on lives of their own. That’s why, even if you don’t watch football or shop at Victoria’s Secret, you’ve probably heard of […]
Are butter and other saturated fats bad for you or not? My video Friday Favorites: Is Butter Really Back? What the Science Says explores the uses and misuses of research on […]
The mineral magnesium doesn’t enjoy the rock (geddit?!?) star status of, say, calcium and potassium, but it’s no less essential. In fact, the nutrient is a […]
Potassium is the nutritional equivalent of HIIT: everyone knows it’s important, but not many people know why. Similar to consuming dietary fiber and healthy fat, eating foods high in […]
Hydrogen water has burst onto the scene in recent years with a slew of purported benefits and a ton of hype. When consumed in beverages, […]
The Mayo Clinic puts laetrile to the test to see if it is an effective cancer treatment. My video Does Laetrile (Amygdalin or Vitamin B17) […]
Seed cycling is a holistic, nutrition-based approach that some evidence suggests may help support a normal balance of the female hormones estrogen and progesterone. Though […]
If you choose alternative cancer treatments, do you live longer? In addition to conventional therapies, “does the use of alternative medicine predict survival from cancer?” […]
Oxidized cholesterol, which is concentrated in products containing eggs, processed meat, and parmesan cheese, has cancer-fueling estrogenic effects on human breast cancer. In 1908, the […]
Mozzarella sticks. Quest™ and its ongoing mission to bring athlete-worthy nutrition to the masses is ready to take on appetizers. Try this Questified recipe for […]
What’s the first thing you think about when you think of Quest™? It’s salads, right? Yeah, we know. So here’s a delicious way to add […]
Hot wings, baby! Everybody loves ‘em. So why not bring the big taste of athlete-worthy nutrition to the ace of appetizers, the sultan of snack […]
Sure, tacos were always technically portable. But now walking around with a taco is simpler and a lot less messy. And all you need is […]
Who knew that new Quest™ Hot & Spicy Protein Chips were so versatile? Not us! Just take a look at this one, straight out of […]
Even at Quest™, we never thought we’d get the chance to write the words “chocolate sprinkled donut cake”. But the day is finally here and […]
BCAAs (short for branched-chain amino acids) may sound exotic, but you consume them every time you eat any food containing protein, including meat, eggs, nuts, […]
Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are bursting at the seams with […]
APRIL FOOLS’! Okay, so we haven’t dipped the chip. But that doesn’t mean you can’t. For being a good sport, we’re giving you 15% off […]
What is the relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the colon, breast, endometrium, pancreas, and throat? In 1969, […]
Dozens of lipsticks and lip glosses are put to the test. “Over the past years, using cosmetic products has increased worldwide at an alarming rate […]
Most Americans get less than half the recommended minimum daily fiber intake, which is problematic as the benefits of fiber go way beyond bowel regularity. […]
Avocados, greens, and lutein and zeaxanthin supplements are put to the test for improving cognitive function. Dark green leafy vegetables are packed with a brain […]
What is the best source of lutein, the primary carotenoid antioxidant in the brain? “An extensive [scientific] literature describes the positive impact of dietary phytochemicals […]
How do contamination rates for antibiotic-resistant E. coli and ExPEC bacteria that cause urinary tract infections compare in kosher chicken versus organic chicken? Millions of […]
What is low-acid coffee? Does it help those who suffer from acid reflux, heartburn, and indigestion? “Dark roast coffee is more effective than light roast […]
We love a classic, and Questifying a banana peanut butter pie with a Quest™ Chocolate Peanut Butter Original Protein Bar is what we call classic. […]
Think we can’t Questify a chicken casserole? Watch us. This recipe for Questified BBQ Chicken Casserole features BBQ flavored original style Quest Protein Chips. It’s […]
When it comes to reducing body weight, dark roast coffee is more effective than light roast coffee. If you drink non-paper-filtered coffee, such as boiled, […]
Have you noticed how much better cake tastes when eaten from a mug? Yeah, so have we. That’s why the big brains in the Quest™ […]
Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are bursting at the seams with […]
**Albertsons/Pavilions/Vons/Safeway locations that have Quest Shakes listed in alphabetical order by State** We highly suggest you check Albertsons.com, Pavilions.com, Safeway.com, Vons.com, OR call your preferred […]
You may already know a little something about the health benefits of ginger. Ever sip on ginger ale when you had a bellyache as a […]
Meet Chef Marie Kacouchia. We had the pleasure of interviewing her about food history, health, culture, and her cookbook, Vegan Africa. Read on and enjoy […]
If you keep up with the latest wellness trends, it might seem like ashwagandha is everywhere these days. This adaptogenic herb is native to India […]
You know not to judge a book by its cover, but what about a cereal box or a bag of potato chips? Can you trust […]
Randomized controlled trials put plant-based eating to the test for athletic performance. Historical examples of successful plant-based athletes range from the gladiators in ancient Rome […]
Meat-eating athletes are put to the test against vegetarian athletes and even sedentary plant-eaters in feats of endurance. “In 1896, the aptly named James Parsley […]
When you hear the letters “GI,” you may think of gastroenterology. But GI has another meaning in the health and wellness world: glycemic index. So […]
I compare the diets of the Roman gladiator “barley men” and army troopers to the modern Spartans of today. The remains of dozens of Roman […]
We can address human health and climate crises at the same time by increasing consumption of plant-based foods, including animal-free meat substitutes, and substantially reducing […]
Does tea tree oil have enough antiviral activity to combat HSV-1 and papilloma viruses, the causes of cold sores and common warts, respectively? “It has […]
We contend that the cinnamon roll has gotten a bad name. Now Quest is here to fully redeem it with these Cinnamon Roll Protein Muffins. […]
“Shall I compare thee to a summer’s day? Thou art more lovely and more temperate.” That’s Shakespeare, folks. Was the Bard thinking of Questified conversation […]
If you’re hosting an event at which friends and family will gather to watch a certain athletic contest, definitely try out this extremely Questified take […]
We’ll admit our milkshake intake has dropped off over the last few years. But this Questified milk shake has us considering bucking that trend. Featuring […]
How do the meat and dairy industries design studies that show their products have neutral or even beneficial effects on cholesterol and inflammation? Observational studies […]
Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk. When studies funded by industries suggest their products have neutral health effects […]
What is the real story behind the recent studies that show cheese has neutral or positive health effects? In my series of videos on saturated […]
Flour alternatives made from ancient grains, nuts, and even fruit continue to take up shelf space next to all-purpose white and whole-wheat flours. And in […]
Cocoa and nitrite-rich vegetables, such as leafy greens and beets, are put to the test for cognitive function. “The production of NO in the brain […]
Quest Cheese Party (Steve Aoki x Quest TikTok Sweepstakes) Official Rules NO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE DOES NOT INCREASE YOUR […]
Life these days is… a lot. While there’s no way to add more hours to the day or magically erase your to-do list, more and […]
We just re-launched the Daily Dozen Challenge to help more people discover how easy it is to fit some of the healthiest of healthy foods […]
Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function. When you read articles in Alzheimer’s disease journals about eating […]
How much does sweating from a sauna or exercise get rid of lead and mercury? In my video Is Henna Safe?, I talk about a […]
What happened when a 5 percent tea tree oil gel was pitted head-to-head against the leading over-the-counter treatment for pimples? “Acne vulgaris remains one of […]
Quest took its snack game to an entirely new level with the release of Cheese Crackers. Since we’re never satisfied – especially when it comes […]
We think you’ll agree that there are few phrases in the English language as tantalizing as ‘game day meatballs.’ Doesn’t it just sing! And sing […]
We’ll be honest. We don’t get to write about chicken nearly as often as we’d like to, because we love chicken prepared in every conceivable […]
The New Year may have arrived, but that’s no reason to put away the champagne for another year. Sure, the party’s over for now. But […]
We create more than a hundred new videos every year. They are the culmination of hundreds of hours of researching, writing, animating, editing, and producing. […]
PSA: BJ’s Wholesale Club now has the Quest 28 Cup Value Pack online & in stores! **BJ’s Wholesale Club locations listed in alphabetical order by […]
Do the benefits outweigh the risks of acid-blocker drugs, also known as proton pump inhibitors like Nexium, Prilosec, and Zantac? What about baking soda? Dyspepsia […]
What effects do Red Bull and Monster brand energy drinks have on artery function and athletic performance? Given the “global popularity” of the multibillion-dollar energy […]
Thank you SO MUCH to everyone who has donated this month. I’m thrilled to announce that we unlocked the $100,000 match, and we are all […]
Red Bull and Rockstar brand energy drinks are put to the test. The first energy drink (ED), Dr. Enuf, was launched in 1949, more than […]
Dutch ovens have been around for centuries. The best Dutch ovens are typically made from enameled cast iron and feature thick walls. They should also […]
Eggs are chart-toppers in the realm of healthy foods — they’re a good source of protein and other nutrients — but for some, cooking with […]
Happy Holidays from the NutritionFacts team! We are excited to share this collection of some of our favorite green-light holiday dishes. These comforting and delicious […]
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