
The Dairy Industry’s Misleading Study Designs
How do the meat and dairy industries design studies that show their products have neutral or even beneficial effects on cholesterol and inflammation? Observational studies […]
How do the meat and dairy industries design studies that show their products have neutral or even beneficial effects on cholesterol and inflammation? Observational studies […]
Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk. When studies funded by industries suggest their products have neutral health effects […]
What is the real story behind the recent studies that show cheese has neutral or positive health effects? In my series of videos on saturated […]
Flour alternatives made from ancient grains, nuts, and even fruit continue to take up shelf space next to all-purpose white and whole-wheat flours. And in […]
Cocoa and nitrite-rich vegetables, such as leafy greens and beets, are put to the test for cognitive function. “The production of NO in the brain […]
Quest Cheese Party (Steve Aoki x Quest TikTok Sweepstakes) Official Rules NO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE DOES NOT INCREASE YOUR […]
Life these days is… a lot. While there’s no way to add more hours to the day or magically erase your to-do list, more and […]
We just re-launched the Daily Dozen Challenge to help more people discover how easy it is to fit some of the healthiest of healthy foods […]
Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function. When you read articles in Alzheimer’s disease journals about eating […]
How much does sweating from a sauna or exercise get rid of lead and mercury? In my video Is Henna Safe?, I talk about a […]
What happened when a 5 percent tea tree oil gel was pitted head-to-head against the leading over-the-counter treatment for pimples? “Acne vulgaris remains one of […]
Quest took its snack game to an entirely new level with the release of Cheese Crackers. Since we’re never satisfied – especially when it comes […]
We think you’ll agree that there are few phrases in the English language as tantalizing as ‘game day meatballs.’ Doesn’t it just sing! And sing […]
We’ll be honest. We don’t get to write about chicken nearly as often as we’d like to, because we love chicken prepared in every conceivable […]
The New Year may have arrived, but that’s no reason to put away the champagne for another year. Sure, the party’s over for now. But […]
We create more than a hundred new videos every year. They are the culmination of hundreds of hours of researching, writing, animating, editing, and producing. […]
PSA: BJ’s Wholesale Club now has the Quest 28 Cup Value Pack online & in stores! **BJ’s Wholesale Club locations listed in alphabetical order by […]
Do the benefits outweigh the risks of acid-blocker drugs, also known as proton pump inhibitors like Nexium, Prilosec, and Zantac? What about baking soda? Dyspepsia […]
What effects do Red Bull and Monster brand energy drinks have on artery function and athletic performance? Given the “global popularity” of the multibillion-dollar energy […]
Thank you SO MUCH to everyone who has donated this month. I’m thrilled to announce that we unlocked the $100,000 match, and we are all […]
Red Bull and Rockstar brand energy drinks are put to the test. The first energy drink (ED), Dr. Enuf, was launched in 1949, more than […]
Dutch ovens have been around for centuries. The best Dutch ovens are typically made from enameled cast iron and feature thick walls. They should also […]
Eggs are chart-toppers in the realm of healthy foods — they’re a good source of protein and other nutrients — but for some, cooking with […]
Happy Holidays from the NutritionFacts team! We are excited to share this collection of some of our favorite green-light holiday dishes. These comforting and delicious […]
Today is the start of our annual end-of-year fundraising drive. Year after year, more than half of our entire annual operating budget has been raised […]
What effect does mobile phone radiation have on your parotid gland? That’s the topic of my video Do Cell Phones Cause Salivary Gland Tumors?. A […]
Can a humble fruit shorten labor time by hours and with less induction and less postpartum bleeding? A randomized, controlled trial of hundreds of pregnant […]
A cup of joe. The morning fix. Your mid-afternoon pick-me-up. Whatever you call it, many of us feel like we need that kick of caffeine […]
Dates, edible sweet fruits, are put to the test in a randomized, controlled trial for cervical ripening. In the 19th chapter of the Koran, Mary […]
We’re charging full steam ahead into the holiday season. And between family dinners, festive libations, and indulging in comfort food to deal with holiday stress, it’s easy […]
Ah, chicken soup. The ultimate comfort food, right? Not so fast. Even greatness can be improved upon when you add that tangy taste and satisfying […]
The not-so-secret ingredient in this tempting cranberry tart is our very own Quest Snickerdoodle Protein Cookie. Who knew it was so versatile? Try this recipe […]
Silly us, we thought we’d enjoyed Quest frosted cookies in every possible way. Little did we know that there was frosted cookie toffee bark in […]
Here at the Quest Blog, we believe in ringing in the New Year in style. That’s why we’ll be whipping up a batch of these […]
You know that meal prep can help you lose weight, maintain your diet plan, and even save time. But once you’ve done all that prep work, you’re going to […]
Some days, cooking healthy meals at home just feels like way too much work. It can be tempting to skip all the chopping, slicing, dicing, baking, and boiling […]
What happens when you add massive amounts of carbohydrates in the form of whole grains to the daily diet of people with type 2 diabetes? […]
What happens when you put diabetics on a diet composed largely of whole grains, vegetables, and beans? The American Medical Association has described macrobiotic diets […]
Add some green to your Black Friday with 20 percent off all merchandise on DrGreger.org. The sale is site-wide, so it includes all clothing, video […]
What would happen if you stopped brushing your teeth but ate more healthfully? Experimentally, when study participants stop brushing their teeth, plaque starts to build […]
Don’t feel like cooking this Thanksgiving? We get it. Maybe you’re planning a scaled-down Thanksgiving celebration and you don’t want to turn your whole kitchen […]
Some studies on mice show that cannabis makes cancer better, while others show it makes cancer worse. What did the one and only human clinical […]
Whether it’s grocery shopping for an older friend, mobilizing moms to make lasagnas, or donating to a food bank or food drive, food is a […]
It’s the most dietarily-fraught time of the year. Thanksgiving brings all of the delicious meats, cheeses, sauces, gravies, and fat-blanched vegetables you can eat… and […]
Rather than serving a formal Thanksgiving dinner this year, you may want to consider setting up a Thanksgiving buffet instead. Having everything set out buffet-style […]
Doing Thanksgiving virtually is a little different than what we might be used to for the holiday, but it’s not impossible. After practicing gratitude as […]
On a puff-by-puff basis, cannabis smoke deposits four times more tar in the lungs than tobacco, but does that translate into increased cancer risk? Does […]
I open my video Does Adding Milk Block the Benefits of Coffee? with a graph from a study of mortality versus coffee consumption that suggests […]
If you usually rely on frozen and canned foods, you might be wondering which are the best frozen veggies (and are they really as good as […]
The consumption of berries can enhance “beneficial signaling in the brain.” Plant foods are our primary source of antioxidant and anti-inflammatory compounds, but some plant […]
The Quest part of this Questified Pumpkin Soup & Crackers recipe is very much in the crackers half of the equation. Because without new Quest […]
Let us tell you a secret about these mini Peanut Butter Cup Popcorn Balls. They’re made with eight Quest mini Peanut Butter Cups. Eight. Need […]
We were skeptical when they presented us with a Questified Chocolate Orange Tart to try. Over the years we’ve gobbled up the snacks, pounded the […]
Only about one in four people have heard of Campylobacter, compared to 90 percent who are familiar with Salmonella. “Although the incidence of these two…gastrointestinal […]
Psoriasis is a chronic, inflammatory skin disease that affects about one in 40 people, making it “one of the most frequent chronic skin diseases worldwide.” […]
Cooking meals that are healthy and delicious can be time-consuming, especially if you’re trying to make everything from scratch. And let’s not even talk about how frustrating […]
What’s really magical about these witches’ brooms is how fast they’ll disappear. Each “broom” is like a perfect little snack for your Halloween party. Leave […]
What does the best available balance of evidence say right now about what to eat and what to avoid to reduce your risk of cancer? […]
With fresh, responsibly-sourced ingredients, Chipotle makes it easy to eat healthy on the go. But the yummy chips, toppings, and tortillas also make it easy to turn your […]
Can you get a buzz and boost your gut health at the same time? That’s the idea behind hard kombucha, which has a higher alcohol […]
Vitamin C, turmeric, beta-glucan fiber, and vitamin B12 are put to the test for recurring canker sores (aphthous ulcers). Canker sores can be “a painful […]
Questify this bar food classic and bring more zing to jalapeño poppers. The secret ingredient? Chili lime flavor tortilla style protein chips from Quest. Check […]
Nothing says comfort food like a good ‘ol peanut butter and jelly sandwich. But is this lunchbox favorite healthy for you? You bet it is! […]
The glycemic index is a measurement of how a particular food that contains carbohydrates will impact your blood sugar after you eat it. “A number […]
If there were such a thing as a “superfood,” cruciferous vegetables like broccoli would certainly be wearing the cape. Along with kale, collards, cabbage, bok […]
We know alcohol can be full of empty calories, but sometimes you just need a cold beer after a long day at work or during a night out […]
Do the estrogenic effects of tea tree oil get absorbed through the skin? Concern has been raised about a “possible link between gynecomastia, topical lavender, […]
You want to work out but you can’t seem to find the energy. You want to eat better but your sweet tooth is always calling. […]
What, if any, are the caveats for tea tree oil use and tips on safe storage? Is tea tree oil toxic? That’s the topic of […]
While there are a lot of gluten-free foods on the market, let’s be honest — they’re not all delicious. And we’re not looking to waste time or carbs on […]
Is there risk of lead and PPD contamination of red and black henna? The “average adult uses nine personal care products each day, with 126 […]
You may have seen maca crop up at a local coffee shop or as an add-in at a smoothie bar, but this trendy superfood isn’t […]
Spiders and Quest mini Peanut Butter Cups exist at opposite ends of our spectrum of emotions. Spiders? We don’t like them. Quest mini PB cups, […]
If you’re like us, you spend an inordinate amount of time each day very casually thinking about donuts. Not obsessing. Not finding ways to bring […]
Chlorella is put to the test for liver disease, cholesterol, and detoxifying carcinogens. “Depression is a debilitating mental disorder with a severe impairment to quality […]
Ground ginger powder is put to the test for weight loss and nonalcoholic fatty liver disease (NAFLD). Ginger has been used in India and China […]
Cereal is a staple breakfast food. But if you’re watching your carb intake (or maybe even trying out the ketogenic diet), cereal has probably become […]
Over-the-counter melatonin (“anti-gonad hormone”) supplements tend not to contain what they say they do, and the contaminants could be dangerous. If you’re crossing three or […]
Use cheat sheets to figure out exactly when and how to treat jet lag using light exposure and light avoidance at specific times of the […]
We were so busy figuring out how to Questify deep dish skillet cookies that we never stopped to ask if we should. Turns out the […]
We fell in love like it was the first time when we set our eyes upon these Questified Peanut Butter Cookie Blossoms. We’ve found yet […]
After Quest mini Peanut Butter Cups were perfected, the next step was to use them to Questify. The Quest Test Kitchen got right on it. […]
The blondie. The largely-overlooked cousin of the brownie occupies no place in our collective imagination. But has its time finally come? With this recipe for […]
My next webinar is on vitamin K. It’s been touted for bone, brain, and heart health, but have vitamin K supplements been shown to help? […]
Whether you want to maintain your weight, lose a few pounds, increase your energy level or build muscle, you’ll want to make room on your plate for […]
New data suggest even paper-filtered coffee may raise “bad” LDL cholesterol. In my video from more than a decade ago called Is Coffee Bad for […]
Peppermint and mocha aren’t exactly a famous pairing. But maybe this new recipe will change all that. And once you taste these Questified Peppermint Mocha […]
Peppermint brownies, you say? Yes, that’s exactly what we say. And after you try these scrumptious brownies made from Quest Peppermint Protein Bars, you’ll be […]
Around here at Quest HQ we have a running debate: has a Quest Protein Bar really “made it” if it hasn’t been Questified into something […]
As if seasonal protein bars weren’t enough to get excited about, here comes another Questification to spice things up. Yes, why settle for a delicious, […]
Poultry is the most common cause of serious food-poisoning outbreaks, followed by fish, then beef. But aren’t people more likely to order their burgers rarer […]
By now you’ve probably heard that eating less sugar can be beneficial for your health. But fun fact: There are different kinds of sugars out […]
If we could have our way, we’d meal prep every Sunday, make three-course gourmet dinners every night, and never eat take out. But with our hectic schedules […]
There have been at least 46 studies involving more than a thousand people to see if those suffering from electrosensitivity are deluding themselves. “During the […]
If you’re trying to keep an eye on your calorie intake, you already know alcohol can mess with your nutrition goals. But what about hard seltzers? […]
Maybe you’ve knocked back a protein shake after a tough workout. But is a protein shake good at breakfast? Yep — in fact, it’s a […]
If you’re trying to cut back on added sugar, you’ve probably already nixed candy bars and sugary cocktails from your meal plan. But what about wine? Because — […]
Between trendy paleo, keto, and low-carb diets, and headlines consistently spouting the many wonders and benefits of protein, this macronutrient is having a moment — and […]
An analysis of two studies published in The BMJ found eating a lot of ultra-processed foods significantly increased the risk of colorectal cancer for men […]
The survey is from Medicare Advantage company Alignment Healthcare. It focused on social determinants of health, which are proven to have more of an effect […]
Working across the Agency, FDA’s Overdose Prevention priorities closely align with HHS and bring together our ongoing and proposed activities to strengthen FDA’s role in […]
Nashville, Tenn.-based Vanderbilt Health said it will launch a new employee awards program in September that offers workers perks, discounts and a grand prize staycation.
It’s easy to understand why rapper Post Malone recently told Tonight Show host Jimmy Fallon that he celebrates “every major life milestone” at the Olive […]
Whether you prefer to pump iron in the gym or pump your legs on a treadmill, it’s vital that your body gets enough iron. From transporting oxygen to muscles […]
For nearly two decades, Lisa Dunseth loved her job at San Francisco’s main public library, particularly her final seven years in the rare books department. […]
People with serious food allergies face potentially fatal consequences if they’re accidentally exposed to triggering foods. But tests in allergic mice show that swallowing a […]
Addyi (flibanserin), the drug marketed for “hypoactive sexual desire disorder,” is ineffective and unsafe. What about dietary approaches for female sexual dysfunction? “The creation and […]
The agency’s commissioner asked an external foundation to examine its operations in the wake of the baby formula and vaping crises.
The Food and Drug Administration will undergo an independent external review of its tobacco and food safety programs, commissioner Robert Califf announced Tuesday. The announcement […]
Unapproved New Drugs/Misbranded
As inflation surges to a new four-decade high, rising 9.1 percent in June due to soaring prices for gas, food and rent, food insecurity is […]
As inflation surges to a new four-decade high, rising 9.1 percent in June due to soaring prices for gas, food and rent, food insecurity is […]
Researchers have developed a novel approach to treating eating disorders. The scientists showed that a group of nerve cells in the hypothalamus (so-called AgRP, agouti-related […]
It’s not just a cliche saying when you hear that “abs are made in the kitchen.” What you eat and drink makes a huge difference […]
Inadequate access to nutrition has become a threat to public health in the U.S., amplifying existing food insecurity and social issues, the American College of […]
Guidance Recap Podcast | Assessing the Effects of Food on Drugs in INDs and NDAs – Clinical Pharmacology Considerations
Assessing the Effects of Food on Drugs in INDs and NDAs – Clinical Pharmacology Considerations
What is the science behind the marketing of foods for antidepressant effects? If you go online, you can see claims about “coconut water being beneficial […]
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