Phototherapy and Losing Weight 

May 21, 2024 Auto Bot 0

What did randomized controlled trials of phototherapy—bright morning light—for weight loss find?  If weakening our circadian rhythm can cause weight gain, might strengthening it facilitate […]

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Quest Coffee Brownies

May 10, 2024 Auto Bot 0

Cheat on brownies with brownies. What’s better than home-baked brownies? How ‘bout home baked brownies that just graduated barista school. Thanks to Quest Coffee Protein […]

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Quest Spicy Elote

May 1, 2024 Auto Bot 0

Cheat on spicy elote with spicy elote. Want some sizzle in your Cinco? We’ve transformed ordinary corn on the cob into a fiesta of flavors […]

Brain-Boosting Grapes 

April 25, 2024 Auto Bot 0

Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early Alzheimer’s. In 2010, the first controlled trial […]

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Quest Mocha Latte Milkshake

April 20, 2024 Auto Bot 0

Cheat on Mocha Latte Milkshake with Mocha Latte Milkshake. Craving a refreshing beverage that combines your love for coffee and chocolate? Look no further! Our […]

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Quest Mocha Latte Pudding

April 20, 2024 Auto Bot 0

Cheat on Mocha Latte Pudding with Mocha Latte Pudding. For all the coffee and chocolate enthusiasts out there, imagine combining these two beloved flavors into […]

Fighting Inflammation with Flaxseeds 

March 5, 2024 Auto Bot 0

Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed.  I previously explored the “Potent Antihypertensive Effect of Dietary Flaxseed in Hypertensive […]

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Quest Carrot Cupcakes

March 1, 2024 Auto Bot 0

Cheat on Cupcakes with Cupcakes. Sneak in the win – with cheat-code carrot cupcakes. Almond flour, shredded carrots, and protein-packed Quest frosting make for a […]

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Quest Green Deviled Eggs

March 1, 2024 Auto Bot 0

Cheat on Deviled Eggs with Deviled Eggs. Introducing the snack equivalent of discovering Grandma secretly fronts a Tejano band. Think classic hors d’oeuvres with a […]

Marijuana and Schizophrenia? 

January 30, 2024 Auto Bot 0

The evidence linking cannabis use to psychotic disorders is considered strong enough to warrant a public health warning.     “Even as proponents of [cannabis] legalization […]

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Quest Halloumi Dippers

January 13, 2024 Auto Bot 0

Switch up your everyday appetizer with these crisp-ity-crunch-ity-best-day-ever halloumi dippers and dip into the new year with with some major Questified flavor. These tasty dippers […]

Sugar and Gaining Weight 

January 4, 2024 Auto Bot 0

The sugar industry responds to evidence implicating sweeteners in the obesity epidemic.    In terms of excess body fat, the “well-documented obesity epidemic may merely […]

The Safety of Keto Diets 

December 7, 2023 Auto Bot 0

What are the effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk?  Given the decades of experience using ketogenic diets to […]

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Quest Cranberry Bliss Bars

December 3, 2023 Auto Bot 0

‘Tis the season for cookies, and according to Instagram, they better be impressive. We’ve got you covered with Questified Cranberry Bliss Bars using Quest Cinnamon […]

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Quest Peppermint Bark Eggnog

December 3, 2023 Auto Bot 0

Regular eggnog? Meh. Questified Eggnog? Let’s go! Enjoy Peppermint Protein Quest Bars in your eggnog. This wonderfully festive and brilliant combination of flavor and nutrition […]

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Questified Spicy Pork Tenderloin

November 2, 2023 Auto Bot 0

Step aside turkey, we’re turning up the holiday heat with this high-protein, Questified Spicy Pork Tenderloin using Quest Spicy Cheddar Cheese Crackers—a brilliant combination of […]

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Apple Pie Brown Butter Cookies

November 1, 2023 Auto Bot 0

Stuffing fans, take a very deep breath. Because this Thanksgiving we’re making room for the Quest Apple Pie Brown Butter Cookies—they’re stuffed with protein! (See […]

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Chocolate Caramel Almond Bark

September 30, 2023 Auto Bot 0

Indulge in a delicious Questified Chocolate Caramel Apple Bark using a Caramel Chocolate Chunk Quest Bar that’s not only bursting with mouthwatering flavors but is […]

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S’mores Cookie Cups

September 1, 2023 Auto Bot 0

Do you hear that? It’s the sound of your taste buds singing in anticipation of the ultimate treat—our Questified S’mores Cookie Cups featuring S’mores Quest […]

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Removing Warts with Duct Tape? 

August 22, 2023 Auto Bot 0

Duct tape beat out cryotherapy (freezing) for treating warts in a randomized, controlled, head-to-head trial.  When I was reviewing “The Science Behind Common Over-the-Counter Remedies […]

Toxoplasmosis Prevention 

August 17, 2023 Auto Bot 0

What are the risks of contracting the brain parasite toxoplasma from cat litter or meat?  The brain parasite toxoplasma “is responsible for considerable morbidity and […]

10 Sugar-Free Salad Dressings

July 31, 2023 Auto Bot 0

If you’ve tried eliminating added sugar from your diet, you know that it seems to creep its way into everything. One of the biggest culprits? Dressings, marinades, and […]

Cannabis and Pesticides

July 27, 2023 Auto Bot 0

The biggest barrier to reducing toxic pesticides in cannabis is, not surprisingly, the cannabis industry itself. California was the first state to legalize medical marijuana. […]

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Quest Chips Dirty Nachos

July 3, 2023 Auto Bot 0

Let’s be real about snacks. There are crowd-pleasers, and then there are crowd-pleasers. So why make nachos when you can make dirty nachos? That’s not […]

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What Is Orthorexia?

June 20, 2023 Auto Bot 0

I trace the source and legitimacy of a disorder purporting to describe an “unhealthy obsession with healthy eating.”  Orthorexia nervosa is described as “a fixation […]