medphanut-nutrition

Use cheat sheets to figure out exactly when and how to treat jet lag using light exposure and light avoidance at specific times of the […]

My next webinar is on vitamin K. It’s been touted for bone, brain, and heart health, but have vitamin K supplements been shown to help? […]

Whether you want to maintain your weight, lose a few pounds, increase your energy level or build muscle, you’ll want to make room on your plate for […]

New data suggest even paper-filtered coffee may raise “bad” LDL cholesterol. In my video from more than a decade ago called Is Coffee Bad for […]

Poultry is the most common cause of serious food-poisoning outbreaks, followed by fish, then beef. But aren’t people more likely to order their burgers rarer […]

By now you’ve probably heard that eating less sugar can be beneficial for your health. But fun fact: There are different kinds of sugars out […]

If we could have our way, we’d meal prep every Sunday, make three-course gourmet dinners every night, and never eat take out. But with our hectic schedules […]

There have been at least 46 studies involving more than a thousand people to see if those suffering from electrosensitivity are deluding themselves. “During the […]

If you’re trying to keep an eye on your calorie intake, you already know alcohol can mess with your nutrition goals. But what about hard seltzers? […]

Maybe you’ve knocked back a protein shake after a tough workout. But is a protein shake good at breakfast? Yep — in fact, it’s a […]

If you’re trying to cut back on added sugar, you’ve probably already nixed candy bars and sugary cocktails from your meal plan. But what about wine? Because — […]

Between trendy paleo, keto, and low-carb diets, and headlines consistently spouting the many wonders and benefits of protein, this macronutrient is having a moment — and […]