Randomized Controlled Trials of Beans
Do legumes—beans, chickpeas, split peas, and lentils—work only to prevent disease, or can they help treat and reverse it as well? Legumes—all kinds of beans, […]
Do legumes—beans, chickpeas, split peas, and lentils—work only to prevent disease, or can they help treat and reverse it as well? Legumes—all kinds of beans, […]
In this article, I explain my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods. Whenever […]
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine. In my book How Not […]
High doses of lycopene—the red pigment in tomatoes—were put to the test to see if it could prevent precancerous prostate lesions from turning into full-blown […]
Might lectins help explain why those who eat more beans and whole grains have less cancer? Lectins are to blame for the great “white kidney […]
How should we properly cook beans? In the 1800s, a compound was discovered in castor beans, which we would come to know as the first […]
A book purported to expose “hidden dangers” in healthy foods doesn’t even pass the whiff test. I started getting emails about The Plant Paradox, a […]
Should we be concerned about high-choline plant foods such as broccoli producing the same toxic TMAO that results from eating high-choline animal foods such as […]
Dr. Dean Ornish showed that a plant-based diet and lifestyle program could apparently reverse the progression of prostate cancer for early stage, localized, watch-and-wait cancer. […]
The potassium content in greens is one of two ways they can improve artery function within minutes of consumption. More than a thousand years ago, […]
Whole plant sources of sugar and fat can ameliorate some of the postprandial (after meal) inflammation caused by the consumption of refined carbohydrates and meat. […]
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