
Cinnamon Brown Butter Cheesecake
It’s the most wonderful time of the year to treat yourself to a ‘lottle’ (a little + a lot) of that wholesome goodness with Cinnamon […]
It’s the most wonderful time of the year to treat yourself to a ‘lottle’ (a little + a lot) of that wholesome goodness with Cinnamon […]
Let’s give ’em pumpkin to talk about! We’re doing it ‘go big or go home’ style to kick off fall! With this Pumpkin Pie Cream […]
For the last few decades, fitness fans who grew to love unique and bold beers were left to drink watery, bland light beer from the […]
How good is the evidence that flossing is effective? According to randomized controlled trials, what is the optimal toothbrushing and flossing sequence? “Over the years, […]
When it comes to healthy snacking, fruit is hard to beat — it’s loaded with vitamins, minerals, and filling fiber. But if you’re trying to lose weight, […]
What did double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis find? How might berries improve […]
Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and instant tea? There was […]
Even though dietary oxalates may have a limited effect on the risk of kidney stones in most people, there are some predisposing factors that can […]
Journey through the peaks and valleys of taste with our Questifed Trail Mix with Quest Chocolatey Peanut Coated Candies. Where nature’s treasures meet nourishing power, […]
Elevate your taste expedition with our Questified Peanut Butter Skillet with Quest Coated Candies. A symphony where nutty aromas dance with wholesome strength, sculpting a […]
Welcome to the delightfully wild side of health with our Questified Monster Cookie Dough Dip using Quest Chocolatey Peanut Coated Candies. A tantalizing treat where […]
Transform your snack game with a delicious twist. Introducing the Questified Yogurt Bark using Quest Coated Candies – where creamy meets crunchy, and health meets […]
Whether you opt for the open road or a stationary bike, it’s easy to fall in love with cycling. The sport offers a myriad of benefits […]
If you’re cooking a late dinner or often feel snackish before bedtime, you may wonder, “Does eating at night make you gain weight?” Short answer: When you […]
I’m thrilled to announce that preorders are now open for How Not to Age, my new book coming out in December after three years in […]
What is the best way to prepare dark green leafy vegetables, the most nutrient-dense foods on the planet? “The main purpose of cooking is to […]
Do you hear that? It’s the sound of your taste buds singing in anticipation of the ultimate treat—our Questified S’mores Cookie Cups featuring S’mores Quest […]
Looking for a Questified dish that packs both a protein punch and a flavor explosion? Say hello to our Questified Spicy Crispy Shrimp recipe using […]
Were the flaxseed studies showing 20 pounds of weight loss just flukes? Canada now allows a health claim on the labels of products with flaxseeds, […]
Craving sweet food is natural, but consuming lots of added sugar isn’t. Too much of it in your diet can lead to poor digestion and […]
Caffeine has a lot of great qualities: It makes getting through a day easier when you didn’t sleep enough the night before and helps you […]
Why do some experiments show that duct tape is ineffective for treating warts? In 1978, a new approach for the treatment of warts was described, […]
Introducing the next big thing in guilt-free snacking: Spicy Cheddar Cracker Jalapeño Popper Cheese Ball! Imagine all the creamy, spicy goodness of a jalapeño popper […]
Unveil the ultimate blend of flavor, nutrition, and culinary craftsmanship with our Spicy Cheddar Cheese Cracker Quiche using Quest™ Cheese Crackers! This isn’t your grandmother’s […]
Viewing a nutrition label, it might appear that protein is simply protein, since that’s the only way it’s ever listed. But there’s a difference between incomplete […]
Duct tape beat out ten other wart treatments for cost and effectiveness, so why isn’t it standard practice? One of the “unusual, innovative, and long-forgotten […]
Duct tape beat out cryotherapy (freezing) for treating warts in a randomized, controlled, head-to-head trial. When I was reviewing “The Science Behind Common Over-the-Counter Remedies […]
Your period just started, and you’re feeling less than awesome. When your belly starts to grumble, you opt for self-care in the form of food. […]
What are the risks of contracting the brain parasite toxoplasma from cat litter or meat? The brain parasite toxoplasma “is responsible for considerable morbidity and […]
The number one killer on Earth is a bad diet, and high blood pressure is killer number two. The reason it’s so deadly is that […]
The brain parasite toxoplasma may be one of the most important risk factors for schizophrenia. Toxoplasma “infects about one-third of the population of developed countries” […]
Toxoplasma brain parasites can cause personality alterations. Of all causes of foodborne disease, a brain parasite called toxoplasma is ranked as the fourth leading cause […]
If you spend any time in the kitchen preparing meals, having a basic understanding of the various culinary knife cuts will help you make better […]
Nearly one quarter of Americans have already been infected with the brain parasite toxoplasma. Toxoplasma is a brain parasite that may infect a million Americans […]
The pursuit of avoiding a hangover is as old as alcohol itself. Ancient Romans swore by fried canary and sheep’s lungs, while the Irish advised […]
You likely already know about the importance of protein. This macronutrient helps your body metabolize and digest food, repair your body tissues (including muscles), and grow and develop […]
Who said you can’t have your cake (or, in this case, your ice cream sandwich) and eat it too? Our Questified reinterpretation of the quintessential […]
Welcome, foodies and health enthusiasts! We all adore indulging in a delectable dessert that soothes our sweet cravings without the guilt-trip. And it’s time we […]
Meet Nisha Vora. We had the pleasure of talking with Nisha about all things spices. How did you learn about spices and their culinary […]
If you’ve tried eliminating added sugar from your diet, you know that it seems to creep its way into everything. One of the biggest culprits? Dressings, marinades, and […]
Nutritional shakes like Shakeology are having a moment right now, and it’s easy to see why. In addition to macronutrients, they often contain a diverse range of […]
The biggest barrier to reducing toxic pesticides in cannabis is, not surprisingly, the cannabis industry itself. California was the first state to legalize medical marijuana. […]
If you decided to add more fish to your diet, you’ve made a great choice. These salty swimmers can be a great source of protein […]
In a worst-case scenario, how much flaxseed is too much? Flaxseed packs “a nutritional punch,” and, as I discuss in my video Should We Be […]
Your mission — should you choose to accept — is to take the Superfood Dessert Challenge. The Superfood Dessert Challenge is for anyone who wants […]
My Daily Dozen recommends at least one tablespoon of ground flaxseeds a day, but what’s this about cyanide? Sweden’s dietary guidelines are pioneering in many […]
Protein powder is made to be a convenient, tasty way to get protein you need on the go — simply mix the powder with water, […]
What have more than a hundred studies on Wi-Fi and human brain wave modulation found? You may recall that I’ve addressed how cell phones may […]
How many plastic particles have been found in a serving of fish? Microplastic pollution of our waterways may not just represent a threat to marine […]
Plastic particles may exacerbate the pollutant contamination of fish. “Plastic debris in the marine environment is more than just an unsightly problem.” The concern is […]
Can ingested plastic particles from fish get into our bloodstream? In 1869, a patent was taken out for a new substance to replace elephant ivory […]
“Corporations are legally required to maximize shareholder profits and therefore have to oppose public health policies that could threaten profits.” That’s just how the system […]
Confession time. There’s only one thing we love more than french fries. It’s onion rings. Crazy for ‘em. So when we got wind that there […]
Breakfast. They say it’s important. But what we’d like to know is, if breakfast is so darn important then why the lack recipes featuring Quest™ […]
We don’t ordinarily take credit for single-handedly advancing snacking. It’s just that it happens so often, mind you. But in this case we’ll set a […]
Let’s be real about snacks. There are crowd-pleasers, and then there are crowd-pleasers. So why make nachos when you can make dirty nachos? That’s not […]
If you care more about your net carbs than your net worth, you might want to take a step back and reevaluate. This concept started […]
Beyond nutritional content or composition, the structure of food has a remarkable impact. Food structure, not only nutrient composition, may be “critical for optimal health.” […]
We’ve all been there. You open the fridge, and stare inside at what has become ugly produce: a bag of spinach that’s seen better days, […]
How do you score on the orthorexia “diagnostic” test? “Orthorexia nervosa is defined as an unhealthy obsession with eating healthy food.” Want to know if […]
So you’ve decided to ditch the booze and lead a healthier life. But you still want to enjoy the complex and intriguing flavors that a […]
For some, a drink is an ideal way to unwind at the end of a long day or celebrate the weekend’s arrival. But sometimes you […]
Get ready to shake up your routine, because something delicious is coming your way from Shakeology. (Hint: It involves cookies!) Meet our new, permanent flavor, […]
Orthorexia nervosa is “an unrecognized psychological eating disorder in which the person becomes obsessed with eating pure, healthy and right kinds of foods to improve […]
A lot is made of the odd dietary combinations that result from cravings during pregnancy, but comparatively little is devoted to how should you eat while breastfeeding. […]
If you’re avoiding kombucha because you don’t think it tastes good — well, you probably haven’t tried the best kombuchas. Sure, “booch” is made from […]
I trace the source and legitimacy of a disorder purporting to describe an “unhealthy obsession with healthy eating.” Orthorexia nervosa is described as “a fixation […]
For years, it looked like egg yolks were no longer disinvited from the breakfast table. After decades of warnings over the amount of cholesterol in […]
Antioxidants are one of those compounds you hear about all the time, but their functions, benefits, and sources aren’t always clear. This article is for […]
The case for plant-based eating to reduce the burden of diabetes has never been stronger. There are all sorts of different scoring systems to rate […]
What if you could eat ice cream to improve your health? Improve your digestion by eating cake? Lose weight and eat brownies and even have […]
While the store is best-known for its variety of irresistible snacks and frozen foods, Trader Joe’s salad dressings are among their most criminally underrated products. […]
Sweet potatoes are one of my favorite vegetables and a delicious way for me to tick off the “other vegetables” boxes on my Daily Dozen […]
Trying to stick to your healthy eating goals, but craving something sweet and decadent? Superfood smoothies might be what you need. Think of them as […]
Can we treat the cause of infant reflux with maternal milk elimination? There has been a longstanding problem among zookeepers: The gorillas were throwing up […]
There are times we could all use a little more energy. And while there’s nothing wrong with sipping caffeinated beverages (up to three or four 8-ounce […]
Genetic differences in caffeine metabolism may explain the Jekyll and Hyde effects of coffee. Three-quarters of American adults drink coffee and about half do so […]
Sitting back after a long day and sipping on a tumbler doused with a fine spirit or drinking an expertly crafted cocktail can be a […]
In the past, if you wanted to indulge your taste for a brew but had sworn off alcohol, your choices were sadly lacking. But with […]
Out of all of the alcoholic beverages, wine tends to have the most ardent and informed aficionados. So when it comes to creating fine non-alcoholic […]
Quest has a hack for National Doughnut Day or anytime you want donuts! Turn an indulgent doughnut into a Quest Protein Doughnut! Check it out. […]
True happiness. It can mean a lot of different things…or it can just mean a plate of chicken & waffles. Consider us on team chicken […]
Scones! Do we have your attention? White better, COPY Chocolate Raspberry Scones, in fact. We’d because this simple recipe for satisfying scones takes the Quest […]
Did somebody say “cheese garlic balls”? Yeah, we thought so. Nothing gets our attention quite like those three words in close proximity to one another. […]
Which foods have the greatest cavity-causing potential? Nearly half a century ago at a Senate hearing on nutrition, a Dr. Nizel from Tufts suggested that […]
Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are bursting at the seams with […]
Trader Joe’s is a beloved market chain that offers delicious and innovative foods at great prices. Each season, people skip with glee to see what […]
Meet Hannah Che. We had the pleasure of talking with Hannah about food, traditions, stories, and her new cookbook The Vegan Chinese Kitchen. Read the […]
How do we explain dairy consumption’s association with increased risk of prostate cancer but decreased risk of colon cancer? Studies comparing country-by-country cancer rates “have […]
With 70+ names, sugar is truly the master of disguise. While most of us know to look for common names like sucrose and glucose on food […]
Fat is the enemy — at least that’s what we were told for decades. Low-fat and fat-free foods flew off shelves as people assumed cutting […]
If you’ve been searching for ways to relieve stress, you may have heard about GABA. But what is it, exactly? And can a GABA supplement really […]
Blueberries are put to the test against insulin resistance, oxidation, and DNA damage. A famous pair of Harvard studies involved so many people over such […]
Quick: Name a few foods high in vitamin D. Stumped? That’s likely because while vitamin D is an essential vitamin with plenty of benefits, it can […]
Whether you’re interested in natural remedies or just looking for ways to support your health, you may have heard about red yeast rice. This dietary […]
Experts have a gut feeling: You should probably start eating more fermented foods. Fermentation involves exposing food to yeast or microorganisms that break down components […]
Tea is the second most commonly consumed beverage in the world, after water. Green tea, black tea, mint tea and chamomile tea highlight a seemingly endless […]
If you’re looking for a dairy-free milk alternative, you’ve got plenty of options to choose from — like soy, macadamia, oat, almond, cashew, and rice […]
Boiling, steaming, microwaving, air frying, and sous-vide cooking are put to the test for nutrient retention. I’ve made videos on how not to die from […]
You probably see cartons of it lined up in the grocery store (and in your fit friend’s fridge), but is coconut water good for you? […]
A cup of hot tea has many healthy benefits, so it’s no surprise that tea trends like yerba mate, golden milk, and detox tea keep popping up. The […]
Sardines have become something of an “it” fish in recent years for their extraordinary protein and omega-3 content, along with their wealth of other nutrients. […]
I discuss the best and worst foods for gum inflammation and bad breath. Yes, saturated fats produce an inflammatory response, and, yes, inflammation is “recognized […]
It’s hard to overstate the importance of hydration. Water is essential to the function of every cell in the body — it helps to transport oxygen and […]
Plant-based diets are put to the test in the treatment of periodontal disease. How does nutrition affect periodontal disease? First, what is it? “Periodontal disease […]
Ground ginger and ginger tea are put to the test for blood sugar control. In a case report of the “successful management of type 2 […]
What are the effects of cell phone radiation on sleep quantity and quality? “Sleep is crucial to the development of physically and psychologically healthy children,” […]
When you need an early-morning caffeine fix or an afternoon pick-me-up, Starbucks might be your go-to spot for a cup of coffee or yummy espresso […]
You don’t hear as much about fudge as you used to. We could be mistaken about that, this is true. Up here in the ivory […]
“Dessert pizza?” we asked. “Blueberry dessert pizza,” we were told. We can’t believe it either. But tasting this extremely delicious recipe for blueberry dessert pizza […]
At the Quest™ blog, we know a good idea when we hear one. Or in this case, think of one without running it by anyone. […]
Nothing’s been the same at Quest™ since Coconutty Candy Bites appeared on the scene not long ago. It’s almost as if the fine folks in […]
Throw them a curveball at snack time with this recipe for irresistible chocolate-dipped protein chips. Yes, you read that right. We took Quest™ Sour Cream […]
Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are bursting at the seams with […]
Seven dates a day for three weeks are put to the test in a randomized controlled trial. (I’m talking about the fruit, not a planned […]
There’s no direct connection between Quest™ Dipped Cookies & Cream Quest Protein Bars and Earth Day. At least none that we know of. But why […]
Ah the snack mix. Delicious, satisfying, but maybe a little dull. Not anymore! Try this Questified Snack Mix recipe featuring the exciting taste of Quest™ […]
Want to take pancakes to new and delicious heights? Of course you do! That’s where this Questified pancake recipe for pancakes featuring Quest™ Dipped Cookies […]
You’ve asked, and we’ve listened. Massive thanks to each one of you who wants to help spread our work to disseminate the latest in nutrition […]
What do we need to know about the safety of marijuana edibles? You may recall from my video Smoking Marijuana vs. Using a Cannabis Vaporizer […]
Celebrity diets take on lives of their own. That’s why, even if you don’t watch football or shop at Victoria’s Secret, you’ve probably heard of […]
Are butter and other saturated fats bad for you or not? My video Friday Favorites: Is Butter Really Back? What the Science Says explores the uses and misuses of research on […]
The mineral magnesium doesn’t enjoy the rock (geddit?!?) star status of, say, calcium and potassium, but it’s no less essential. In fact, the nutrient is a […]
Potassium is the nutritional equivalent of HIIT: everyone knows it’s important, but not many people know why. Similar to consuming dietary fiber and healthy fat, eating foods high in […]
Hydrogen water has burst onto the scene in recent years with a slew of purported benefits and a ton of hype. When consumed in beverages, […]
The Mayo Clinic puts laetrile to the test to see if it is an effective cancer treatment. My video Does Laetrile (Amygdalin or Vitamin B17) […]
Seed cycling is a holistic, nutrition-based approach that some evidence suggests may help support a normal balance of the female hormones estrogen and progesterone. Though […]
If you choose alternative cancer treatments, do you live longer? In addition to conventional therapies, “does the use of alternative medicine predict survival from cancer?” […]
Oxidized cholesterol, which is concentrated in products containing eggs, processed meat, and parmesan cheese, has cancer-fueling estrogenic effects on human breast cancer. In 1908, the […]
Mozzarella sticks. Quest™ and its ongoing mission to bring athlete-worthy nutrition to the masses is ready to take on appetizers. Try this Questified recipe for […]
What’s the first thing you think about when you think of Quest™? It’s salads, right? Yeah, we know. So here’s a delicious way to add […]
Hot wings, baby! Everybody loves ‘em. So why not bring the big taste of athlete-worthy nutrition to the ace of appetizers, the sultan of snack […]
Sure, tacos were always technically portable. But now walking around with a taco is simpler and a lot less messy. And all you need is […]
Who knew that new Quest™ Hot & Spicy Protein Chips were so versatile? Not us! Just take a look at this one, straight out of […]
Even at Quest™, we never thought we’d get the chance to write the words “chocolate sprinkled donut cake”. But the day is finally here and […]
BCAAs (short for branched-chain amino acids) may sound exotic, but you consume them every time you eat any food containing protein, including meat, eggs, nuts, […]
Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are bursting at the seams with […]
APRIL FOOLS’! Okay, so we haven’t dipped the chip. But that doesn’t mean you can’t. For being a good sport, we’re giving you 15% off […]
What is the relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the colon, breast, endometrium, pancreas, and throat? In 1969, […]
Dozens of lipsticks and lip glosses are put to the test. “Over the past years, using cosmetic products has increased worldwide at an alarming rate […]
Most Americans get less than half the recommended minimum daily fiber intake, which is problematic as the benefits of fiber go way beyond bowel regularity. […]
Avocados, greens, and lutein and zeaxanthin supplements are put to the test for improving cognitive function. Dark green leafy vegetables are packed with a brain […]
What is the best source of lutein, the primary carotenoid antioxidant in the brain? “An extensive [scientific] literature describes the positive impact of dietary phytochemicals […]
How do contamination rates for antibiotic-resistant E. coli and ExPEC bacteria that cause urinary tract infections compare in kosher chicken versus organic chicken? Millions of […]
What is low-acid coffee? Does it help those who suffer from acid reflux, heartburn, and indigestion? “Dark roast coffee is more effective than light roast […]
We love a classic, and Questifying a banana peanut butter pie with a Quest™ Chocolate Peanut Butter Original Protein Bar is what we call classic. […]
Think we can’t Questify a chicken casserole? Watch us. This recipe for Questified BBQ Chicken Casserole features BBQ flavored original style Quest Protein Chips. It’s […]
When it comes to reducing body weight, dark roast coffee is more effective than light roast coffee. If you drink non-paper-filtered coffee, such as boiled, […]
Have you noticed how much better cake tastes when eaten from a mug? Yeah, so have we. That’s why the big brains in the Quest™ […]
Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are bursting at the seams with […]
**Albertsons/Pavilions/Vons/Safeway locations that have Quest Shakes listed in alphabetical order by State** We highly suggest you check Albertsons.com, Pavilions.com, Safeway.com, Vons.com, OR call your preferred […]
You may already know a little something about the health benefits of ginger. Ever sip on ginger ale when you had a bellyache as a […]
Meet Chef Marie Kacouchia. We had the pleasure of interviewing her about food history, health, culture, and her cookbook, Vegan Africa. Read on and enjoy […]
If you keep up with the latest wellness trends, it might seem like ashwagandha is everywhere these days. This adaptogenic herb is native to India […]
You know not to judge a book by its cover, but what about a cereal box or a bag of potato chips? Can you trust […]
Randomized controlled trials put plant-based eating to the test for athletic performance. Historical examples of successful plant-based athletes range from the gladiators in ancient Rome […]
Meat-eating athletes are put to the test against vegetarian athletes and even sedentary plant-eaters in feats of endurance. “In 1896, the aptly named James Parsley […]
When you hear the letters “GI,” you may think of gastroenterology. But GI has another meaning in the health and wellness world: glycemic index. So […]
I compare the diets of the Roman gladiator “barley men” and army troopers to the modern Spartans of today. The remains of dozens of Roman […]
We can address human health and climate crises at the same time by increasing consumption of plant-based foods, including animal-free meat substitutes, and substantially reducing […]
Does tea tree oil have enough antiviral activity to combat HSV-1 and papilloma viruses, the causes of cold sores and common warts, respectively? “It has […]
We contend that the cinnamon roll has gotten a bad name. Now Quest is here to fully redeem it with these Cinnamon Roll Protein Muffins. […]
“Shall I compare thee to a summer’s day? Thou art more lovely and more temperate.” That’s Shakespeare, folks. Was the Bard thinking of Questified conversation […]
If you’re hosting an event at which friends and family will gather to watch a certain athletic contest, definitely try out this extremely Questified take […]
We’ll admit our milkshake intake has dropped off over the last few years. But this Questified milk shake has us considering bucking that trend. Featuring […]
How do the meat and dairy industries design studies that show their products have neutral or even beneficial effects on cholesterol and inflammation? Observational studies […]
Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk. When studies funded by industries suggest their products have neutral health effects […]
What is the real story behind the recent studies that show cheese has neutral or positive health effects? In my series of videos on saturated […]
Flour alternatives made from ancient grains, nuts, and even fruit continue to take up shelf space next to all-purpose white and whole-wheat flours. And in […]
Cocoa and nitrite-rich vegetables, such as leafy greens and beets, are put to the test for cognitive function. “The production of NO in the brain […]
Quest Cheese Party (Steve Aoki x Quest TikTok Sweepstakes) Official Rules NO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE DOES NOT INCREASE YOUR […]
Life these days is… a lot. While there’s no way to add more hours to the day or magically erase your to-do list, more and […]
We just re-launched the Daily Dozen Challenge to help more people discover how easy it is to fit some of the healthiest of healthy foods […]
Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function. When you read articles in Alzheimer’s disease journals about eating […]
How much does sweating from a sauna or exercise get rid of lead and mercury? In my video Is Henna Safe?, I talk about a […]
What happened when a 5 percent tea tree oil gel was pitted head-to-head against the leading over-the-counter treatment for pimples? “Acne vulgaris remains one of […]
Quest took its snack game to an entirely new level with the release of Cheese Crackers. Since we’re never satisfied – especially when it comes […]
We think you’ll agree that there are few phrases in the English language as tantalizing as ‘game day meatballs.’ Doesn’t it just sing! And sing […]
We’ll be honest. We don’t get to write about chicken nearly as often as we’d like to, because we love chicken prepared in every conceivable […]
The New Year may have arrived, but that’s no reason to put away the champagne for another year. Sure, the party’s over for now. But […]
We create more than a hundred new videos every year. They are the culmination of hundreds of hours of researching, writing, animating, editing, and producing. […]
PSA: BJ’s Wholesale Club now has the Quest 28 Cup Value Pack online & in stores! **BJ’s Wholesale Club locations listed in alphabetical order by […]
Do the benefits outweigh the risks of acid-blocker drugs, also known as proton pump inhibitors like Nexium, Prilosec, and Zantac? What about baking soda? Dyspepsia […]
What effects do Red Bull and Monster brand energy drinks have on artery function and athletic performance? Given the “global popularity” of the multibillion-dollar energy […]
Thank you SO MUCH to everyone who has donated this month. I’m thrilled to announce that we unlocked the $100,000 match, and we are all […]
Red Bull and Rockstar brand energy drinks are put to the test. The first energy drink (ED), Dr. Enuf, was launched in 1949, more than […]
Dutch ovens have been around for centuries. The best Dutch ovens are typically made from enameled cast iron and feature thick walls. They should also […]
Eggs are chart-toppers in the realm of healthy foods — they’re a good source of protein and other nutrients — but for some, cooking with […]
Happy Holidays from the NutritionFacts team! We are excited to share this collection of some of our favorite green-light holiday dishes. These comforting and delicious […]
Today is the start of our annual end-of-year fundraising drive. Year after year, more than half of our entire annual operating budget has been raised […]
What effect does mobile phone radiation have on your parotid gland? That’s the topic of my video Do Cell Phones Cause Salivary Gland Tumors?. A […]
Can a humble fruit shorten labor time by hours and with less induction and less postpartum bleeding? A randomized, controlled trial of hundreds of pregnant […]
A cup of joe. The morning fix. Your mid-afternoon pick-me-up. Whatever you call it, many of us feel like we need that kick of caffeine […]
Dates, edible sweet fruits, are put to the test in a randomized, controlled trial for cervical ripening. In the 19th chapter of the Koran, Mary […]
We’re charging full steam ahead into the holiday season. And between family dinners, festive libations, and indulging in comfort food to deal with holiday stress, it’s easy […]
Ah, chicken soup. The ultimate comfort food, right? Not so fast. Even greatness can be improved upon when you add that tangy taste and satisfying […]
The not-so-secret ingredient in this tempting cranberry tart is our very own Quest Snickerdoodle Protein Cookie. Who knew it was so versatile? Try this recipe […]
Silly us, we thought we’d enjoyed Quest frosted cookies in every possible way. Little did we know that there was frosted cookie toffee bark in […]
Here at the Quest Blog, we believe in ringing in the New Year in style. That’s why we’ll be whipping up a batch of these […]
You know that meal prep can help you lose weight, maintain your diet plan, and even save time. But once you’ve done all that prep work, you’re going to […]
Some days, cooking healthy meals at home just feels like way too much work. It can be tempting to skip all the chopping, slicing, dicing, baking, and boiling […]
What happens when you add massive amounts of carbohydrates in the form of whole grains to the daily diet of people with type 2 diabetes? […]
What happens when you put diabetics on a diet composed largely of whole grains, vegetables, and beans? The American Medical Association has described macrobiotic diets […]
Add some green to your Black Friday with 20 percent off all merchandise on DrGreger.org. The sale is site-wide, so it includes all clothing, video […]
What would happen if you stopped brushing your teeth but ate more healthfully? Experimentally, when study participants stop brushing their teeth, plaque starts to build […]
Don’t feel like cooking this Thanksgiving? We get it. Maybe you’re planning a scaled-down Thanksgiving celebration and you don’t want to turn your whole kitchen […]
Some studies on mice show that cannabis makes cancer better, while others show it makes cancer worse. What did the one and only human clinical […]
Whether it’s grocery shopping for an older friend, mobilizing moms to make lasagnas, or donating to a food bank or food drive, food is a […]
It’s the most dietarily-fraught time of the year. Thanksgiving brings all of the delicious meats, cheeses, sauces, gravies, and fat-blanched vegetables you can eat… and […]
Rather than serving a formal Thanksgiving dinner this year, you may want to consider setting up a Thanksgiving buffet instead. Having everything set out buffet-style […]
Doing Thanksgiving virtually is a little different than what we might be used to for the holiday, but it’s not impossible. After practicing gratitude as […]
On a puff-by-puff basis, cannabis smoke deposits four times more tar in the lungs than tobacco, but does that translate into increased cancer risk? Does […]
I open my video Does Adding Milk Block the Benefits of Coffee? with a graph from a study of mortality versus coffee consumption that suggests […]
If you usually rely on frozen and canned foods, you might be wondering which are the best frozen veggies (and are they really as good as […]
The consumption of berries can enhance “beneficial signaling in the brain.” Plant foods are our primary source of antioxidant and anti-inflammatory compounds, but some plant […]
The Quest part of this Questified Pumpkin Soup & Crackers recipe is very much in the crackers half of the equation. Because without new Quest […]
Let us tell you a secret about these mini Peanut Butter Cup Popcorn Balls. They’re made with eight Quest mini Peanut Butter Cups. Eight. Need […]
We were skeptical when they presented us with a Questified Chocolate Orange Tart to try. Over the years we’ve gobbled up the snacks, pounded the […]
Only about one in four people have heard of Campylobacter, compared to 90 percent who are familiar with Salmonella. “Although the incidence of these two…gastrointestinal […]
Psoriasis is a chronic, inflammatory skin disease that affects about one in 40 people, making it “one of the most frequent chronic skin diseases worldwide.” […]
Cooking meals that are healthy and delicious can be time-consuming, especially if you’re trying to make everything from scratch. And let’s not even talk about how frustrating […]
What’s really magical about these witches’ brooms is how fast they’ll disappear. Each “broom” is like a perfect little snack for your Halloween party. Leave […]
What does the best available balance of evidence say right now about what to eat and what to avoid to reduce your risk of cancer? […]
With fresh, responsibly-sourced ingredients, Chipotle makes it easy to eat healthy on the go. But the yummy chips, toppings, and tortillas also make it easy to turn your […]
Can you get a buzz and boost your gut health at the same time? That’s the idea behind hard kombucha, which has a higher alcohol […]
Vitamin C, turmeric, beta-glucan fiber, and vitamin B12 are put to the test for recurring canker sores (aphthous ulcers). Canker sores can be “a painful […]
Questify this bar food classic and bring more zing to jalapeño poppers. The secret ingredient? Chili lime flavor tortilla style protein chips from Quest. Check […]
Nothing says comfort food like a good ‘ol peanut butter and jelly sandwich. But is this lunchbox favorite healthy for you? You bet it is! […]
The glycemic index is a measurement of how a particular food that contains carbohydrates will impact your blood sugar after you eat it. “A number […]
If there were such a thing as a “superfood,” cruciferous vegetables like broccoli would certainly be wearing the cape. Along with kale, collards, cabbage, bok […]
We know alcohol can be full of empty calories, but sometimes you just need a cold beer after a long day at work or during a night out […]
Do the estrogenic effects of tea tree oil get absorbed through the skin? Concern has been raised about a “possible link between gynecomastia, topical lavender, […]
You want to work out but you can’t seem to find the energy. You want to eat better but your sweet tooth is always calling. […]
What, if any, are the caveats for tea tree oil use and tips on safe storage? Is tea tree oil toxic? That’s the topic of […]
While there are a lot of gluten-free foods on the market, let’s be honest — they’re not all delicious. And we’re not looking to waste time or carbs on […]
Is there risk of lead and PPD contamination of red and black henna? The “average adult uses nine personal care products each day, with 126 […]
You may have seen maca crop up at a local coffee shop or as an add-in at a smoothie bar, but this trendy superfood isn’t […]
Spiders and Quest mini Peanut Butter Cups exist at opposite ends of our spectrum of emotions. Spiders? We don’t like them. Quest mini PB cups, […]
If you’re like us, you spend an inordinate amount of time each day very casually thinking about donuts. Not obsessing. Not finding ways to bring […]
Chlorella is put to the test for liver disease, cholesterol, and detoxifying carcinogens. “Depression is a debilitating mental disorder with a severe impairment to quality […]
Ground ginger powder is put to the test for weight loss and nonalcoholic fatty liver disease (NAFLD). Ginger has been used in India and China […]
Cereal is a staple breakfast food. But if you’re watching your carb intake (or maybe even trying out the ketogenic diet), cereal has probably become […]
Over-the-counter melatonin (“anti-gonad hormone”) supplements tend not to contain what they say they do, and the contaminants could be dangerous. If you’re crossing three or […]
Use cheat sheets to figure out exactly when and how to treat jet lag using light exposure and light avoidance at specific times of the […]
We were so busy figuring out how to Questify deep dish skillet cookies that we never stopped to ask if we should. Turns out the […]
We fell in love like it was the first time when we set our eyes upon these Questified Peanut Butter Cookie Blossoms. We’ve found yet […]
After Quest mini Peanut Butter Cups were perfected, the next step was to use them to Questify. The Quest Test Kitchen got right on it. […]
The blondie. The largely-overlooked cousin of the brownie occupies no place in our collective imagination. But has its time finally come? With this recipe for […]
My next webinar is on vitamin K. It’s been touted for bone, brain, and heart health, but have vitamin K supplements been shown to help? […]
Whether you want to maintain your weight, lose a few pounds, increase your energy level or build muscle, you’ll want to make room on your plate for […]
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