
Dr. Greger’s Top Takeaways on Mosquito Repellents, Oral Health, and Cognition
Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are bursting at the seams with […]
Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are bursting at the seams with […]
Trader Joe’s is a beloved market chain that offers delicious and innovative foods at great prices. Each season, people skip with glee to see what […]
Meet Hannah Che. We had the pleasure of talking with Hannah about food, traditions, stories, and her new cookbook The Vegan Chinese Kitchen. Read the […]
How do we explain dairy consumption’s association with increased risk of prostate cancer but decreased risk of colon cancer? Studies comparing country-by-country cancer rates “have […]
With 70+ names, sugar is truly the master of disguise. While most of us know to look for common names like sucrose and glucose on food […]
Fat is the enemy — at least that’s what we were told for decades. Low-fat and fat-free foods flew off shelves as people assumed cutting […]
If you’ve been searching for ways to relieve stress, you may have heard about GABA. But what is it, exactly? And can a GABA supplement really […]
Blueberries are put to the test against insulin resistance, oxidation, and DNA damage. A famous pair of Harvard studies involved so many people over such […]
Quick: Name a few foods high in vitamin D. Stumped? That’s likely because while vitamin D is an essential vitamin with plenty of benefits, it can […]
Whether you’re interested in natural remedies or just looking for ways to support your health, you may have heard about red yeast rice. This dietary […]
Experts have a gut feeling: You should probably start eating more fermented foods. Fermentation involves exposing food to yeast or microorganisms that break down components […]
Tea is the second most commonly consumed beverage in the world, after water. Green tea, black tea, mint tea and chamomile tea highlight a seemingly endless […]
If you’re looking for a dairy-free milk alternative, you’ve got plenty of options to choose from — like soy, macadamia, oat, almond, cashew, and rice […]
Boiling, steaming, microwaving, air frying, and sous-vide cooking are put to the test for nutrient retention. I’ve made videos on how not to die from […]
You probably see cartons of it lined up in the grocery store (and in your fit friend’s fridge), but is coconut water good for you? […]
A cup of hot tea has many healthy benefits, so it’s no surprise that tea trends like yerba mate, golden milk, and detox tea keep popping up. The […]
Sardines have become something of an “it” fish in recent years for their extraordinary protein and omega-3 content, along with their wealth of other nutrients. […]
I discuss the best and worst foods for gum inflammation and bad breath. Yes, saturated fats produce an inflammatory response, and, yes, inflammation is “recognized […]
It’s hard to overstate the importance of hydration. Water is essential to the function of every cell in the body — it helps to transport oxygen and […]
Plant-based diets are put to the test in the treatment of periodontal disease. How does nutrition affect periodontal disease? First, what is it? “Periodontal disease […]
Ground ginger and ginger tea are put to the test for blood sugar control. In a case report of the “successful management of type 2 […]
What are the effects of cell phone radiation on sleep quantity and quality? “Sleep is crucial to the development of physically and psychologically healthy children,” […]
When you need an early-morning caffeine fix or an afternoon pick-me-up, Starbucks might be your go-to spot for a cup of coffee or yummy espresso […]
You don’t hear as much about fudge as you used to. We could be mistaken about that, this is true. Up here in the ivory […]
“Dessert pizza?” we asked. “Blueberry dessert pizza,” we were told. We can’t believe it either. But tasting this extremely delicious recipe for blueberry dessert pizza […]
At the Quest™ blog, we know a good idea when we hear one. Or in this case, think of one without running it by anyone. […]
Nothing’s been the same at Quest™ since Coconutty Candy Bites appeared on the scene not long ago. It’s almost as if the fine folks in […]
Throw them a curveball at snack time with this recipe for irresistible chocolate-dipped protein chips. Yes, you read that right. We took Quest™ Sour Cream […]
Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are bursting at the seams with […]
Seven dates a day for three weeks are put to the test in a randomized controlled trial. (I’m talking about the fruit, not a planned […]
There’s no direct connection between Quest™ Dipped Cookies & Cream Quest Protein Bars and Earth Day. At least none that we know of. But why […]
Ah the snack mix. Delicious, satisfying, but maybe a little dull. Not anymore! Try this Questified Snack Mix recipe featuring the exciting taste of Quest™ […]
Want to take pancakes to new and delicious heights? Of course you do! That’s where this Questified pancake recipe for pancakes featuring Quest™ Dipped Cookies […]
You’ve asked, and we’ve listened. Massive thanks to each one of you who wants to help spread our work to disseminate the latest in nutrition […]
What do we need to know about the safety of marijuana edibles? You may recall from my video Smoking Marijuana vs. Using a Cannabis Vaporizer […]
Celebrity diets take on lives of their own. That’s why, even if you don’t watch football or shop at Victoria’s Secret, you’ve probably heard of […]
Are butter and other saturated fats bad for you or not? My video Friday Favorites: Is Butter Really Back? What the Science Says explores the uses and misuses of research on […]
The mineral magnesium doesn’t enjoy the rock (geddit?!?) star status of, say, calcium and potassium, but it’s no less essential. In fact, the nutrient is a […]
Potassium is the nutritional equivalent of HIIT: everyone knows it’s important, but not many people know why. Similar to consuming dietary fiber and healthy fat, eating foods high in […]
Hydrogen water has burst onto the scene in recent years with a slew of purported benefits and a ton of hype. When consumed in beverages, […]
The Mayo Clinic puts laetrile to the test to see if it is an effective cancer treatment. My video Does Laetrile (Amygdalin or Vitamin B17) […]
Seed cycling is a holistic, nutrition-based approach that some evidence suggests may help support a normal balance of the female hormones estrogen and progesterone. Though […]
If you choose alternative cancer treatments, do you live longer? In addition to conventional therapies, “does the use of alternative medicine predict survival from cancer?” […]
Oxidized cholesterol, which is concentrated in products containing eggs, processed meat, and parmesan cheese, has cancer-fueling estrogenic effects on human breast cancer. In 1908, the […]
Mozzarella sticks. Quest™ and its ongoing mission to bring athlete-worthy nutrition to the masses is ready to take on appetizers. Try this Questified recipe for […]
What’s the first thing you think about when you think of Quest™? It’s salads, right? Yeah, we know. So here’s a delicious way to add […]
Hot wings, baby! Everybody loves ‘em. So why not bring the big taste of athlete-worthy nutrition to the ace of appetizers, the sultan of snack […]
Sure, tacos were always technically portable. But now walking around with a taco is simpler and a lot less messy. And all you need is […]
Who knew that new Quest™ Hot & Spicy Protein Chips were so versatile? Not us! Just take a look at this one, straight out of […]
Even at Quest™, we never thought we’d get the chance to write the words “chocolate sprinkled donut cake”. But the day is finally here and […]
BCAAs (short for branched-chain amino acids) may sound exotic, but you consume them every time you eat any food containing protein, including meat, eggs, nuts, […]
Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are bursting at the seams with […]
APRIL FOOLS’! Okay, so we haven’t dipped the chip. But that doesn’t mean you can’t. For being a good sport, we’re giving you 15% off […]
What is the relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the colon, breast, endometrium, pancreas, and throat? In 1969, […]
Dozens of lipsticks and lip glosses are put to the test. “Over the past years, using cosmetic products has increased worldwide at an alarming rate […]
Most Americans get less than half the recommended minimum daily fiber intake, which is problematic as the benefits of fiber go way beyond bowel regularity. […]
Avocados, greens, and lutein and zeaxanthin supplements are put to the test for improving cognitive function. Dark green leafy vegetables are packed with a brain […]
What is the best source of lutein, the primary carotenoid antioxidant in the brain? “An extensive [scientific] literature describes the positive impact of dietary phytochemicals […]
How do contamination rates for antibiotic-resistant E. coli and ExPEC bacteria that cause urinary tract infections compare in kosher chicken versus organic chicken? Millions of […]
What is low-acid coffee? Does it help those who suffer from acid reflux, heartburn, and indigestion? “Dark roast coffee is more effective than light roast […]
We love a classic, and Questifying a banana peanut butter pie with a Quest™ Chocolate Peanut Butter Original Protein Bar is what we call classic. […]
Think we can’t Questify a chicken casserole? Watch us. This recipe for Questified BBQ Chicken Casserole features BBQ flavored original style Quest Protein Chips. It’s […]
When it comes to reducing body weight, dark roast coffee is more effective than light roast coffee. If you drink non-paper-filtered coffee, such as boiled, […]
Have you noticed how much better cake tastes when eaten from a mug? Yeah, so have we. That’s why the big brains in the Quest™ […]
Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are bursting at the seams with […]
**Albertsons/Pavilions/Vons/Safeway locations that have Quest Shakes listed in alphabetical order by State** We highly suggest you check Albertsons.com, Pavilions.com, Safeway.com, Vons.com, OR call your preferred […]
You may already know a little something about the health benefits of ginger. Ever sip on ginger ale when you had a bellyache as a […]
Meet Chef Marie Kacouchia. We had the pleasure of interviewing her about food history, health, culture, and her cookbook, Vegan Africa. Read on and enjoy […]
If you keep up with the latest wellness trends, it might seem like ashwagandha is everywhere these days. This adaptogenic herb is native to India […]
You know not to judge a book by its cover, but what about a cereal box or a bag of potato chips? Can you trust […]
Randomized controlled trials put plant-based eating to the test for athletic performance. Historical examples of successful plant-based athletes range from the gladiators in ancient Rome […]
Meat-eating athletes are put to the test against vegetarian athletes and even sedentary plant-eaters in feats of endurance. “In 1896, the aptly named James Parsley […]
When you hear the letters “GI,” you may think of gastroenterology. But GI has another meaning in the health and wellness world: glycemic index. So […]
I compare the diets of the Roman gladiator “barley men” and army troopers to the modern Spartans of today. The remains of dozens of Roman […]
We can address human health and climate crises at the same time by increasing consumption of plant-based foods, including animal-free meat substitutes, and substantially reducing […]
Does tea tree oil have enough antiviral activity to combat HSV-1 and papilloma viruses, the causes of cold sores and common warts, respectively? “It has […]
We contend that the cinnamon roll has gotten a bad name. Now Quest is here to fully redeem it with these Cinnamon Roll Protein Muffins. […]
“Shall I compare thee to a summer’s day? Thou art more lovely and more temperate.” That’s Shakespeare, folks. Was the Bard thinking of Questified conversation […]
If you’re hosting an event at which friends and family will gather to watch a certain athletic contest, definitely try out this extremely Questified take […]
We’ll admit our milkshake intake has dropped off over the last few years. But this Questified milk shake has us considering bucking that trend. Featuring […]
How do the meat and dairy industries design studies that show their products have neutral or even beneficial effects on cholesterol and inflammation? Observational studies […]
Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk. When studies funded by industries suggest their products have neutral health effects […]
What is the real story behind the recent studies that show cheese has neutral or positive health effects? In my series of videos on saturated […]
Flour alternatives made from ancient grains, nuts, and even fruit continue to take up shelf space next to all-purpose white and whole-wheat flours. And in […]
Cocoa and nitrite-rich vegetables, such as leafy greens and beets, are put to the test for cognitive function. “The production of NO in the brain […]
Quest Cheese Party (Steve Aoki x Quest TikTok Sweepstakes) Official Rules NO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE DOES NOT INCREASE YOUR […]
Life these days is… a lot. While there’s no way to add more hours to the day or magically erase your to-do list, more and […]
We just re-launched the Daily Dozen Challenge to help more people discover how easy it is to fit some of the healthiest of healthy foods […]
Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function. When you read articles in Alzheimer’s disease journals about eating […]
How much does sweating from a sauna or exercise get rid of lead and mercury? In my video Is Henna Safe?, I talk about a […]
What happened when a 5 percent tea tree oil gel was pitted head-to-head against the leading over-the-counter treatment for pimples? “Acne vulgaris remains one of […]
Quest took its snack game to an entirely new level with the release of Cheese Crackers. Since we’re never satisfied – especially when it comes […]
We think you’ll agree that there are few phrases in the English language as tantalizing as ‘game day meatballs.’ Doesn’t it just sing! And sing […]
We’ll be honest. We don’t get to write about chicken nearly as often as we’d like to, because we love chicken prepared in every conceivable […]
The New Year may have arrived, but that’s no reason to put away the champagne for another year. Sure, the party’s over for now. But […]
We create more than a hundred new videos every year. They are the culmination of hundreds of hours of researching, writing, animating, editing, and producing. […]
PSA: BJ’s Wholesale Club now has the Quest 28 Cup Value Pack online & in stores! **BJ’s Wholesale Club locations listed in alphabetical order by […]
Do the benefits outweigh the risks of acid-blocker drugs, also known as proton pump inhibitors like Nexium, Prilosec, and Zantac? What about baking soda? Dyspepsia […]
What effects do Red Bull and Monster brand energy drinks have on artery function and athletic performance? Given the “global popularity” of the multibillion-dollar energy […]
Thank you SO MUCH to everyone who has donated this month. I’m thrilled to announce that we unlocked the $100,000 match, and we are all […]
Red Bull and Rockstar brand energy drinks are put to the test. The first energy drink (ED), Dr. Enuf, was launched in 1949, more than […]
Dutch ovens have been around for centuries. The best Dutch ovens are typically made from enameled cast iron and feature thick walls. They should also […]
Eggs are chart-toppers in the realm of healthy foods — they’re a good source of protein and other nutrients — but for some, cooking with […]
Happy Holidays from the NutritionFacts team! We are excited to share this collection of some of our favorite green-light holiday dishes. These comforting and delicious […]
Today is the start of our annual end-of-year fundraising drive. Year after year, more than half of our entire annual operating budget has been raised […]
What effect does mobile phone radiation have on your parotid gland? That’s the topic of my video Do Cell Phones Cause Salivary Gland Tumors?. A […]
Can a humble fruit shorten labor time by hours and with less induction and less postpartum bleeding? A randomized, controlled trial of hundreds of pregnant […]
A cup of joe. The morning fix. Your mid-afternoon pick-me-up. Whatever you call it, many of us feel like we need that kick of caffeine […]
Dates, edible sweet fruits, are put to the test in a randomized, controlled trial for cervical ripening. In the 19th chapter of the Koran, Mary […]
We’re charging full steam ahead into the holiday season. And between family dinners, festive libations, and indulging in comfort food to deal with holiday stress, it’s easy […]
Ah, chicken soup. The ultimate comfort food, right? Not so fast. Even greatness can be improved upon when you add that tangy taste and satisfying […]
The not-so-secret ingredient in this tempting cranberry tart is our very own Quest Snickerdoodle Protein Cookie. Who knew it was so versatile? Try this recipe […]
Silly us, we thought we’d enjoyed Quest frosted cookies in every possible way. Little did we know that there was frosted cookie toffee bark in […]
Here at the Quest Blog, we believe in ringing in the New Year in style. That’s why we’ll be whipping up a batch of these […]
You know that meal prep can help you lose weight, maintain your diet plan, and even save time. But once you’ve done all that prep work, you’re going to […]
Some days, cooking healthy meals at home just feels like way too much work. It can be tempting to skip all the chopping, slicing, dicing, baking, and boiling […]
What happens when you add massive amounts of carbohydrates in the form of whole grains to the daily diet of people with type 2 diabetes? […]
What happens when you put diabetics on a diet composed largely of whole grains, vegetables, and beans? The American Medical Association has described macrobiotic diets […]
Add some green to your Black Friday with 20 percent off all merchandise on DrGreger.org. The sale is site-wide, so it includes all clothing, video […]
What would happen if you stopped brushing your teeth but ate more healthfully? Experimentally, when study participants stop brushing their teeth, plaque starts to build […]
Don’t feel like cooking this Thanksgiving? We get it. Maybe you’re planning a scaled-down Thanksgiving celebration and you don’t want to turn your whole kitchen […]
Some studies on mice show that cannabis makes cancer better, while others show it makes cancer worse. What did the one and only human clinical […]
Whether it’s grocery shopping for an older friend, mobilizing moms to make lasagnas, or donating to a food bank or food drive, food is a […]
It’s the most dietarily-fraught time of the year. Thanksgiving brings all of the delicious meats, cheeses, sauces, gravies, and fat-blanched vegetables you can eat… and […]
Rather than serving a formal Thanksgiving dinner this year, you may want to consider setting up a Thanksgiving buffet instead. Having everything set out buffet-style […]
Doing Thanksgiving virtually is a little different than what we might be used to for the holiday, but it’s not impossible. After practicing gratitude as […]
On a puff-by-puff basis, cannabis smoke deposits four times more tar in the lungs than tobacco, but does that translate into increased cancer risk? Does […]
I open my video Does Adding Milk Block the Benefits of Coffee? with a graph from a study of mortality versus coffee consumption that suggests […]
If you usually rely on frozen and canned foods, you might be wondering which are the best frozen veggies (and are they really as good as […]
The consumption of berries can enhance “beneficial signaling in the brain.” Plant foods are our primary source of antioxidant and anti-inflammatory compounds, but some plant […]
The Quest part of this Questified Pumpkin Soup & Crackers recipe is very much in the crackers half of the equation. Because without new Quest […]
Let us tell you a secret about these mini Peanut Butter Cup Popcorn Balls. They’re made with eight Quest mini Peanut Butter Cups. Eight. Need […]
We were skeptical when they presented us with a Questified Chocolate Orange Tart to try. Over the years we’ve gobbled up the snacks, pounded the […]
Only about one in four people have heard of Campylobacter, compared to 90 percent who are familiar with Salmonella. “Although the incidence of these two…gastrointestinal […]
Psoriasis is a chronic, inflammatory skin disease that affects about one in 40 people, making it “one of the most frequent chronic skin diseases worldwide.” […]
Cooking meals that are healthy and delicious can be time-consuming, especially if you’re trying to make everything from scratch. And let’s not even talk about how frustrating […]
What’s really magical about these witches’ brooms is how fast they’ll disappear. Each “broom” is like a perfect little snack for your Halloween party. Leave […]
What does the best available balance of evidence say right now about what to eat and what to avoid to reduce your risk of cancer? […]
With fresh, responsibly-sourced ingredients, Chipotle makes it easy to eat healthy on the go. But the yummy chips, toppings, and tortillas also make it easy to turn your […]
Can you get a buzz and boost your gut health at the same time? That’s the idea behind hard kombucha, which has a higher alcohol […]
Vitamin C, turmeric, beta-glucan fiber, and vitamin B12 are put to the test for recurring canker sores (aphthous ulcers). Canker sores can be “a painful […]
Questify this bar food classic and bring more zing to jalapeño poppers. The secret ingredient? Chili lime flavor tortilla style protein chips from Quest. Check […]
Nothing says comfort food like a good ‘ol peanut butter and jelly sandwich. But is this lunchbox favorite healthy for you? You bet it is! […]
The glycemic index is a measurement of how a particular food that contains carbohydrates will impact your blood sugar after you eat it. “A number […]
If there were such a thing as a “superfood,” cruciferous vegetables like broccoli would certainly be wearing the cape. Along with kale, collards, cabbage, bok […]
We know alcohol can be full of empty calories, but sometimes you just need a cold beer after a long day at work or during a night out […]
Do the estrogenic effects of tea tree oil get absorbed through the skin? Concern has been raised about a “possible link between gynecomastia, topical lavender, […]
You want to work out but you can’t seem to find the energy. You want to eat better but your sweet tooth is always calling. […]
What, if any, are the caveats for tea tree oil use and tips on safe storage? Is tea tree oil toxic? That’s the topic of […]
While there are a lot of gluten-free foods on the market, let’s be honest — they’re not all delicious. And we’re not looking to waste time or carbs on […]
Is there risk of lead and PPD contamination of red and black henna? The “average adult uses nine personal care products each day, with 126 […]
You may have seen maca crop up at a local coffee shop or as an add-in at a smoothie bar, but this trendy superfood isn’t […]
Spiders and Quest mini Peanut Butter Cups exist at opposite ends of our spectrum of emotions. Spiders? We don’t like them. Quest mini PB cups, […]
If you’re like us, you spend an inordinate amount of time each day very casually thinking about donuts. Not obsessing. Not finding ways to bring […]
Chlorella is put to the test for liver disease, cholesterol, and detoxifying carcinogens. “Depression is a debilitating mental disorder with a severe impairment to quality […]
Ground ginger powder is put to the test for weight loss and nonalcoholic fatty liver disease (NAFLD). Ginger has been used in India and China […]
Cereal is a staple breakfast food. But if you’re watching your carb intake (or maybe even trying out the ketogenic diet), cereal has probably become […]
Over-the-counter melatonin (“anti-gonad hormone”) supplements tend not to contain what they say they do, and the contaminants could be dangerous. If you’re crossing three or […]
Use cheat sheets to figure out exactly when and how to treat jet lag using light exposure and light avoidance at specific times of the […]
We were so busy figuring out how to Questify deep dish skillet cookies that we never stopped to ask if we should. Turns out the […]
We fell in love like it was the first time when we set our eyes upon these Questified Peanut Butter Cookie Blossoms. We’ve found yet […]
After Quest mini Peanut Butter Cups were perfected, the next step was to use them to Questify. The Quest Test Kitchen got right on it. […]
The blondie. The largely-overlooked cousin of the brownie occupies no place in our collective imagination. But has its time finally come? With this recipe for […]
My next webinar is on vitamin K. It’s been touted for bone, brain, and heart health, but have vitamin K supplements been shown to help? […]
Whether you want to maintain your weight, lose a few pounds, increase your energy level or build muscle, you’ll want to make room on your plate for […]
New data suggest even paper-filtered coffee may raise “bad” LDL cholesterol. In my video from more than a decade ago called Is Coffee Bad for […]
Peppermint and mocha aren’t exactly a famous pairing. But maybe this new recipe will change all that. And once you taste these Questified Peppermint Mocha […]
Peppermint brownies, you say? Yes, that’s exactly what we say. And after you try these scrumptious brownies made from Quest Peppermint Protein Bars, you’ll be […]
Around here at Quest HQ we have a running debate: has a Quest Protein Bar really “made it” if it hasn’t been Questified into something […]
As if seasonal protein bars weren’t enough to get excited about, here comes another Questification to spice things up. Yes, why settle for a delicious, […]
Poultry is the most common cause of serious food-poisoning outbreaks, followed by fish, then beef. But aren’t people more likely to order their burgers rarer […]
By now you’ve probably heard that eating less sugar can be beneficial for your health. But fun fact: There are different kinds of sugars out […]
If we could have our way, we’d meal prep every Sunday, make three-course gourmet dinners every night, and never eat take out. But with our hectic schedules […]
There have been at least 46 studies involving more than a thousand people to see if those suffering from electrosensitivity are deluding themselves. “During the […]
If you’re trying to keep an eye on your calorie intake, you already know alcohol can mess with your nutrition goals. But what about hard seltzers? […]
Maybe you’ve knocked back a protein shake after a tough workout. But is a protein shake good at breakfast? Yep — in fact, it’s a […]
If you’re trying to cut back on added sugar, you’ve probably already nixed candy bars and sugary cocktails from your meal plan. But what about wine? Because — […]
Between trendy paleo, keto, and low-carb diets, and headlines consistently spouting the many wonders and benefits of protein, this macronutrient is having a moment — and […]
When it comes to donut holes made with Quest Birthday Cake flavor Frosted Cookies, it’s probably best to let this delicious dessert speak for itself. […]
Bright and fresh. No, we’re not talking about what the teachers used to call us in school. We’re talking about the kind of salad that […]
Did someone say Questified avocado corn fritters? No? Well that’s where we come in. Around the Quest office that’s all you ever hear some days. […]
Cannabis vapor has less tar, but may contain more ammonia. What happens to respiratory symptoms when regular users of joints, blunts, pipes, and bongs switch […]
If you’ve ever tried to lose weight, you’ve probably heard about the importance of a calorie deficit — but what does that mean? Being in […]
There is unequivocal evidence that regular cannabis smoking causes acute lung inflammation, but what are the long-term consequences? “There is unequivocal evidence that habitual or […]
Andrea McGonigle, Google Cloud’s general manager, healthcare and life sciences partnerships and strategic initiatives, is intent on bringing technology and innovation together to solve some of […]
Like many of us, you’re probably cooking many more meals at home, and we can attest that learning to cook on the fly is harder […]
Java. Joe. Cuppa. Jitter juice. Whatever you call it, there’s a good chance you may be one of the 66 percent of Americans who drink coffee. […]
If you’re among the large group of chocoholics spread across the globe, you may be into carob — a finely ground powder that comes from […]
Is there a treat more festive than a candy cane? With its jolly red and white swirls, these sweet, minty-cool candies are ubiquitous throughout the […]
When you’re looking to make better choices with your diet (or save some money!), one of the easiest things you can do is prep a week’s […]
Cabbage is put to the test in a randomized controlled trial. My video Benefits of Cabbage Leaves for Relief of Engorged Breasts opens with a […]
We love those bright orange, cheese-powder-coated puffed-corn snacks as much as the next person, but let’s face it — they’re not exactly the healthiest choice […]
Blueberries can significantly improve cognitive performance within hours of consumption. When you search the medical literature for studies on berries, papers like this pop up: […]
Our annual summer merchandise sale has kicked off, and ALL items are 20% off! This includes our new notebook and shirts, and all of our […]
Smartphone, smart keys, smart cards — you wouldn’t leave home without them (assuming you’re leaving home at all these days). We live in a world […]
It’s easy to understand why rapper Post Malone recently told Tonight Show host Jimmy Fallon that he celebrates “every major life milestone” at the Olive […]
Whether you prefer to pump iron in the gym or pump your legs on a treadmill, it’s vital that your body gets enough iron. From transporting oxygen to muscles […]
Lentils and chickpeas, also known as garbanzo beans, are put to the test. If you compared the total antioxidant content of ten different legumes, which […]
Life on the blue planet is all about water. In fact, up to 60% the adult human body is composed of water. It’s crucial to the […]
What is the return on investment for educating employees about healthy eating and living? “How do you wipe out the nation’s heart disease epidemic?” Those […]
Social media has been buzzing about The Bro Diet. No, it’s not the latest viral horror film which involves the consumption of meatheads — although […]
Good things really do come in small packages. If you’ve ever sat in the bleachers watching a baseball game crunching on sunflower seeds — many […]
Learn about this community-based education program informing physicians and patients alike about the power of nutrition as medicine. “The best kept secret in medicine is […]
When you’re parched, chugging water is the perfect thirst-quencher. It has no calories, and it hydrates you. The only problem? Plain old water can be […]
As the weather warms, we’re trading soups and stews for light, fresh, and crunchy salads. While making your own salads is often preferred, sometimes we […]
No matter how motivated you are when you kickstart a healthy eating plan, there’s always a learning curve involved. And while you know there are […]
If you’re wary of diet fads, you may be eyeing CICO with a healthy dose of skepticism. In the past few years, CICO gained internet […]
The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective. CHIP, the Complete Health Improvement Program—now known as […]
Nutritionists used to warn against eating eggs for health. Today, the opposite is true. Eggs are a good source of protein, with under 100 calories. One […]
What if you could take a pill that would slash your cravings for brownies, cookies, and ice cream? Yup, such a pill exists — and […]
The CHIP program (now called Pivio) has attempted to take the pioneering lifestyle medicine work of Pritikin and Ornish and spread it out into the […]
Bananas are the most popular fresh fruit in the United States — and for good reason. They’re portable, tasty, and have many nutrients like potassium, vitamin […]
How about a recipe that calls for not one, but two types of Quest Protein Powder and a couple of Quest Lemon Cake Protein Bars? […]
Here’s something you might not have guessed about us over here at the Quest Blog: we dig crepes. Sure, why would you have given that […]
Let’s give credit where credit is due. The mega minds in the Quest Test Kitchen take two seemingly unrelated Quest favorites and use them to […]
Even if you’ve never heard of konjac, you’re probably familiar with products made from this herb. Konjac is used to make shirataki noodles, a pasta […]
Lupini beans are legumes that are popular throughout the Mediterranean, and are commonly eaten pickled or as a snack. Also called lupins, they’re sometimes used […]
There are many different names for sugar, which can make it difficult to cut added sugar from your diet. Reducing your added-sugar intake can be […]
The secretin story holds an important lesson that extends far beyond autism. “Many families, if not a majority of families” with a child suffering from […]
Trader Joe’s has earned a reputation for selling unique and tasty products, but one section of the store that deserves a special shout out is […]
There have been at least eight randomized, double-blind, placebo-controlled trials of ginger for pain. You may recall that I’ve previously explored the use of spinach […]
Addyi (flibanserin), the drug marketed for “hypoactive sexual desire disorder,” is ineffective and unsafe. What about dietary approaches for female sexual dysfunction? “The creation and […]
Protein, like reading, is fundamental. Our bodies need it to build muscle and repair from injury. If you’re working out, you may be considering supplementing […]
From a case report to a randomized controlled trial, aloe is put to the test against cancer. For a half century, aloe vera “gel processors […]
You’ve made the decision to eat more healthfully — now what? How do you know what basic groceries you’ll need to prep healthy meals and stick […]
Edamame is soy in its most whole-food form. The pods containing young soybeans are a snack or starter, first popularized in East Asia. Soybeans naturally […]
What are the effects of aloe on radiation burns caused by cancer treatment and on the cancer itself? “Worldwide attention was drawn to the possible […]
Laughing around a campfire. Tailgating with friends before a sold-out concert on a warm night. The last hurrah of summer feels so good, but before […]
Get ready to snub the snack aisle, give the cold shoulder to cookies, and say “I do” to the treat that treats you right. Introducing […]
The first snowfall. A crackling fire. With summer in full swing, it’s hard to believe the holidays will soon be upon us. Get ready to […]
How effective is chemotherapy for colon, lung, breast, and prostate cancers? “Over the last several decades…medicine has waged a major war against cancer, concentrating on […]
Congratulations on your new baby! How you’ll get coverage for your baby depends on your current insurance status. If you don’t have health insurance: Having […]
Intellectual property rights are essential to medical innovation. And today the world’s best and brightest choose to start and grow their companies in America, largely […]
Geisinger’s migration to Amazon Web Services will not only help the Danville, Pa.-based health system save time and money, but will give it the flexibility […]
Hace cuatro años, cuando Karen Giuliano fue admitida en un hospital de Boston para una cirugía de reemplazo de cadera, recibió una caja rosa con […]
The following hospital and health system CEO moves have been reported since July 1:
Hidden drugs in honey-based or honey-flavored syrup products may pose a significant health risk. These products, promoted and sold for sexual enhancement, may contain hidden […]
New company Areteia Therapeutics launched with up to $350 million in financing and an asthma drug candidate from Knopp Biosciences. That drug, dexpramipexole, previously failed […]
Officials in President Joe Biden’s administration are considering plans to make second COVID-19 boosters available to all adults as part of the White House’s larger […]
Here are nine hospital and health system COO moves that have been reported by Becker’s since June 10.
Healthcare tech workers are most in-demand in some of the nation’s largest states but also places with clusters of healthcare companies, tech firms and big […]
Rochester, Minn.-based Mayo Clinic Laboratories is now testing for monkeypox, the CDC said July 11.
Sen. Dick Durbin (D-Ill.), the chairman of the Senate Judiciary Committee, detailed his change of heart on abortion laws on Tuesday after GOP members of […]
The average employer-sponsored health plan payment for childbirth is highest in Alaska and lowest in Arkansas, according to an analysis from the Health Care Cost […]
Minneapolis-based Allina Health has been ordered by an arbitrator to pay its unionized maintenance and service employees a $400,000 settlement after it stopped collecting union […]
As policymakers race to pass government price setting policies, it’s important to examine true public sentiment around such proposals. Voters have made clear that they […]
A group of Senate Democrats on Tuesday unveiled legislation to protect a person’s ability to travel across states to acquire reproductive care like abortions and […]
More hospitals and health systems are seeking cross-market mergers, according to Fitch Ratings’ second-quarter report.
Amazon will collaborate with the Fred Hutchinson Cancer Center in Seattle on an FDA-approved clinical trial for a cancer vaccine. According to a filing with […]
The talent acquisition process has evolved significantly due to the COVID-19 pandemic. Many hospitals and health systems are finding that the recruitment and retention techniques […]
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