How Good Are Avocados for You?
The nutritional benefits of guacamole extend beyond the nutrients in avocados. Avocados have been described as a “major dietary source of antioxidants.” While this may […]
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What Do Avocados Do to Your Cholesterol?
Can guacamole lower your cholesterol as well as other whole–food fat sources like nuts, or is that just spin by the avocado industry? “Avocados are the richest known fruit source of phytosterols,” the […]
Dr. Greger’s Daily Dozen Healthiest of Healthy Foods
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine. In my book How Not […]
The Easiest Ways to Add Plant-Based Protein to Your Salads
There are some crunchy, savory, meat-like (and delicious) ways to get the proteins your body needs.
4 Ways to Add More Fat to Your Workout Smoothies and Shakes
If you’re still stuck in the 90’s mentality that fat is bad, here are some tips to help bring you to the 21st century (and […]
Chia Seeds vs. Flaxseeds
What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and inflammation? We’ve been eating chia seeds for more than […]
