6 Edible Seeds That Are Bursting With Nutrients
Good things really do come in small packages. If you’ve ever sat in the bleachers watching a baseball game crunching on sunflower seeds — many […]
Good things really do come in small packages. If you’ve ever sat in the bleachers watching a baseball game crunching on sunflower seeds — many […]
When you’re parched, chugging water is the perfect thirst-quencher. It has no calories, and it hydrates you. The only problem? Plain old water can be […]
As the weather warms, we’re trading soups and stews for light, fresh, and crunchy salads. While making your own salads is often preferred, sometimes we […]
No matter how motivated you are when you kickstart a healthy eating plan, there’s always a learning curve involved. And while you know there are […]
Nutritionists used to warn against eating eggs for health. Today, the opposite is true. Eggs are a good source of protein, with under 100 calories. One […]
What if you could take a pill that would slash your cravings for brownies, cookies, and ice cream? Yup, such a pill exists — and […]
Bananas are the most popular fresh fruit in the United States — and for good reason. They’re portable, tasty, and have many nutrients like potassium, vitamin […]
Get ready to snub the snack aisle, give the cold shoulder to cookies, and say “I do” to the treat that treats you right. Introducing […]
You’ve committed to a healthier lifestyle and are exercising several times a week. You’ve replaced the junk food snacks, processed foods, and refined sugars with […]
Whether you’ve just started The 4 Week Gut Protocol or just thinking about it, it’s important to make sure you’ve got all the information you […]
There’s a lot of information out there about food cravings and what to do about them. Cravings for salty snacks can be incredibly confusing since […]
If you’re dealing with stomach woes, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the […]
Calling all moms 2B — we’re excited to announce the launch of 2B Pregnant, due in January 2022! Now you’ll have the tools you need […]
Avis à toutes les futures mamans! Nous sommes ravis d’annoncer le lancement de 2B Pregnant, qui verra le jour en janvier 2022. Vous disposerez désormais des outils […]
Calling all moms 2B — we’re excited to announce the launch of 2B Pregnant, due in January 2022! Now you’ll have the tools you need […]
*Remarque: Cette article est destiné à nos lecteurs canadiens. C’est l’heure du thé. BEVVY, un supplément au thé sain de Beachbody, s’en vient. BEVVY est une […]
Are you trying to learn about healthy seeds? Then, you’ve come to the right place. Seeds are the start of a healthy plant, so it’s […]
Picnics are a low-key way to enjoy delicious foods and the great outdoors at the same time. To help you pack the ultimate picnic basket, […]
Burgers every day of the week? Yes, please. If you want to enjoy a veggie burger every night of the week, Dana Ellis Hunnes Ph.D., MPH, R.D., […]
Nothing screams “summer” like delicious mango recipes! The fruit packs a bright, rich flavor, and the color of its flesh even looks like the sun. […]
The creamy texture and tangy flavor of mayonnaise is a staple in so many classic recipes — think potato salad, egg salad, pasta salad, sandwiches, […]
When it comes to quick and easy recipes, scrambled eggs are hard to beat. (Sorry, we couldn’t resist that whisk pun.) This nutrient-rich breakfast and brunch staple can […]
In the world of natural remedies, everyone is talking about apple cider vinegar benefits. It’s gone from the salad bowl to the vitamin aisle, so is apple […]
Learning how to make overnight oats helps you create an easy, delicious breakfast with lots of versatility. As Holly McKee-Clark, culinary specialist for Beachbody, puts […]
We’ve seen a lot of lockdown trends come and go in the last year: sourdough starters, whipped coffee, and Tiger King, to name a few. Thankfully, […]
If you strive to eat healthy, you may be familiar with avoiding foods that contain “empty calories.” Nutrition experts often use the term “empty calories” […]
A protein bowl is a balanced meal piled into one colorful bowl. It looks so intentionally Instagram-worthy that no one would know you’re probably noshing […]
A bowl of homemade soup will warm you up on a chilly evening, but if you’re looking for a cozy meal that can feed a whole group […]
For years, researchers have been studying the areas around the world with the most centenarians. After all, if you want to unlock the secrets to […]
Whether you’re adding more meatless meals to your weekly rotation or considering going vegan or vegetarian, plant-based eating is super popular right now. But what are your […]
It’s hard to beat the heart-healthy benefits of the Mediterranean diet plan, which emphasizes whole foods like fruit, veggies, legumes, seafood, and lean meats. But the new […]
An upside to spending a LOT more time at home is that we’ve gotten more curious and handy about making things from scratch. We love […]
You’ve heard it before: The best diet is the one you’ll stick with the longest. That’s also a key takeaway from the newest Dietary Guidelines for Americans, […]
What’s the difference between Greek yogurt and regular yogurt? Plain Greek yogurt is made by straining regular yogurt to remove the liquid whey, lactose, sugars, salt, and […]
When you hear the words “gut health,” the basic digestive process may be the first thing that comes to mind: Break down food and eliminate […]
You probably know by now that meal planning works for weight loss and can save you time and money. And before you start shopping or lining up […]
Your organization kick is rolling — you’ve cleaned out your fridge and decluttered your freezer, now let’s learn how to organize a pantry. Whether you have a walk-in […]
If you’ve been stressed lately and you’ve noticed your pants aren’t fitting quite the same, you may be wondering if they’re related. “There are many […]
If you started the new year with a resolution to build healthy eating habits, know you’re in good company. But following through may be challenging. […]
In the U.S., 30% to 40% of the food supply gets thrown away, according to the Food and Drug Administration. At home, you can reduce food […]
Pizza is the ultimate comfort food pretty much any time of year. If you crave a slice when you’re feeling stressed, you’re not alone — […]
Nothing kills the holiday spirit like guilt and shame. This season, when things are anything but normal, focus on the positive and forming new habits. […]
Cool fall days can inspire you to get back into the kitchen making yummy meals filled with comforting flavors. Whether you’re heading to the supermarket, a […]
The holidays are upon us, which means not only stay-cations and zooming with family and friends, but also treats, sweets, and much more imbibing. Staying […]
Fresh garlic can add a bit of spicy, pungent flavor to just about any savory dish. Whether you’re making stir fry, roasted green beans, or zoodles, it’s always […]
Most healthy living advice boils down to a few basic tenets: Exercise, stay hydrated, and eat nutrient-dense foods. Physical activity recommendations are readily available, and eight […]
By now, you’ve probably read enough grocery shopping tips and tricks for buying healthy food to know to never shop hungry, make a list, and read nutrition labels. But […]
The holidays are traditionally a time of indulgence — endless get-togethers with friends and family, packed schedules, and plenty of holiday cookies and cocktails to […]
Let’s get this out of the way: Farting and burping are just part of being human. In fact, it’s totally normal to pass gas anywhere […]
Whether it’s a warm piece of sourdough bread, grandma’s flavorful beef stew, or a fresh-out-of-the-oven pastry, some foods just give you a warm and fuzzy […]
You’ve been hearing the advice to “eat more fruits and vegetables” for as long as you can remember — and for good reason. Produce is […]
If you spend your days alternating between Zoom meetings and trips to the fridge, it pays to keep your kitchen stocked with healthy snack options. […]
We kicked off fall by taking a deep dive into fun facts about pumpkins, and now we’re digging right into turnip nutrition. Turnips are good for […]
Pumpkin may be the star of the fall and winter seasons, but there’s another type of squash that deserves equal — if not more — attention: […]
Welcome to Nutrition+ Membership, the ultimate accountability tool designed to help you make good food choices and maintain your results. With your membership, you get access to The […]
Maybe you’re planning a quick weekend road trip, or maybe you’re venturing back into the world of air travel and faraway destinations. Whatever your vacation […]
Want to catch up with the squad for a dinner party? Virtual cooking with friends is a fun way to connect, share new recipes, and […]
“I’m not in Mongolia. I’m on the outskirts of Malibu in my private yurt. And that’s me in a nutshell,” says Darin Olien, superfood hunter […]
When you’re trying to stock your kitchen with healthy foods, grocery shopping may feel like an overwhelming task. The shelves are overflowing with options, so […]
If you’ve been grocery shopping lately, you’ve probably noticed that the celery section is either sold out or costs much more than it usually does. […]
Smart kitchen tools can feel like a godsend. They make cooking faster, easier, and less stressful, and they can also make your favorite meals healthier. […]
Sneakers? Check. Headphones? Check. Inspiring playlist? Check. There are a few things you wouldn’t want to start a workout without — and the right fuel […]
Knowing when and what to eat before your workouts is a skill worth learning. With the right approach, a pre-workout snack or meal can give […]
Congratulations! You’re the proud new owner of an Instant Pot. But now you have to figure out how to use your Instant Pot — and how long […]
You know you need to fuel up properly before you work out, but post-exercise nutrition is also important. What you eat after a workout can […]
With so many balls in the air, you don’t have time to research every ingredient that goes into your body – even though you’d like […]
Even if you’ve resolved to clean up your diet, you may struggle with cutting out your favorite pasta and noodle dishes. But here’s some good […]
Quinoa is one of those powerhouse grains we just can’t get enough of. It’s got a nutty flavor with a fluffy yet hearty texture. Quinoa […]
Sweet potatoes are a delicious, nutritious, and versatile veggie. But baking a sweet potato in the oven takes a while — anywhere from 30 to […]
Every few years, a new kitchen appliance hits the market and becomes the “must-have” gadget. There was the Instant Pot. Then the spiralizer for making zucchini noodles. […]
We all know it’s important to make time to exercise and move your body regularly. But no matter how many steps you log in a […]
Get your first 30 days of Nutrition+ RISK-FREE when you purchase a Nutrition+ Membership OR if you purchase select Challenge or Completion Packs. Check out […]
If you’re one of the million-plus people who have experienced the cleansing awesomeness of 3 Day Refresh, you know it’s a perfect way to clean […]
Since the launch of 21 Day Fix revolutionized healthy eating and fitness over six years ago, Autumn Calabrese has helped hundreds of thousands of people […]
The Monthly Fix is the monthly companion to Beachbody’s premium nutrition program, Ultimate Portion Fix, created by Super Trainer Autumn Calabrese. Learn more about The Monthly Fix. In […]
The Mindset Membership is the monthly companion to Beachbody’s premium nutrition program, 2B Mindset, created by Ilana Muhlstein, M.S., RDN. Learn more about The Mindset Membership. Sign […]
Even when your diet is on point — you’re fueling your body with nutritious foods, cooking healthy meals, meal prepping — you can still get […]
We tend to think of the connection between food and mood as a one-way street. We eat something that tastes good, and it makes us […]
The Mindset Membership is the monthly companion to Beachbody’s premium nutrition program, 2B Mindset, and part of Nutrition+, our comprehensive solution to help you stay on […]
The Monthly Fix is the monthly companion to Beachbody’s premium nutrition program, Ultimate Portion Fix, created by Super Trainer Autumn Calabrese. Learn more about The […]
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