Nutrition Facts

Lupini beans are legumes that are popular throughout the Mediterranean, and are commonly eaten pickled or as a snack. Also called lupins, they’re sometimes used […]

There are many different names for sugar, which can make it difficult to cut added sugar from your diet. Reducing your added-sugar intake can be […]

Protein shakes and bodybuilders often go hand in hand, so many people may think that protein shakes are associated with bulking up and “getting those […]

In case you’ve somehow missed it, oat milk is everywhere. The oat milk market was valued at 2.19 billion dollars in 2021 and is expected […]

Got some time on your hands? We hope so, because if you’re trying to eat 100 calories of most vegetables, you’re going to need to […]

Jump to calories in Breast | Wing | Thigh Low in fat but packed with protein, chicken breast is an excellent choice for weight loss […]

These days, natural sugar substitutes and alternative sweeteners fill the sugar aisle. Two popular sweet swaps are erythritol and monk fruit. Erythritol is a sugar alcohol, while monk […]

You eat plenty of nutrient-dense whole foods, limit treats, and drink your water. You feel like your nutrition is dialed in, yet you’re still dealing […]

Almost all baked goods require some type of flour and as all bakers know, baking is a science as much as an art — it […]

Almond flour is not only very nutritious, but it’s also one of the most common grain-free and gluten-free flours. Let’s go over the benefits of […]

Pregnancy can be full of surprises. “Your energy, taste, tolerance, appetite, and mood will fluctuate week to week — and even day-to-day,” says Ilana Muhlstein, […]

Mangoes are sweet, tropical, and ripe with health benefits. Read on to get the 411 on mango nutrition and perks, plus, the best ways to enjoy […]

Walnuts can be a tricky food — they are tasty and healthy, but also calorically dense. Read on to learn all about walnuts nutrition, potential […]

Seltzer water is officially everywhere: It’s all over your social media feeds and on every store shelf in endless flavors. (Like your fizzy water with […]

From salads to smoothies and everything in between, kale is a staple in many healthy recipes (#kaleyeah!), but how good for you is it? Read […]

Bell peppers are crispy, crunchy, and mildly sweet. They’re popular in low-carb cooking, and you can find them year-round at your local grocery store (although […]

Sunflower seeds are a staple in baseball dugouts and the unsung heroes of trail mix. (No offense, raisins.) But there are so many other creative […]

Love legumes? Bookmark this list of the healthiest beans! Beans and their legume cousins are largely unsung nutritional heroes. “Beans have so many nutritional benefits,” says Krista […]

Melt some butter and simmer it until the milk solids settle to the bottom, then separate the golden liquid from the solids on the bottom, […]

Versatile and protein-rich, eggs are a breakfast staple and a key ingredient in baking. But if you follow a vegan diet, have an egg allergy, or […]

It’s too simplistic to think of sodium as “bad.” Yes, you should watch your daily salt intake, but that doesn’t mean all sodium in your […]

Butter can amp up the flavor in a recipe, but it’s definitely a “use in moderation” food. But ghee, a variation of clarified butter, has […]

The next time you’re aiming to cool off, try an icy glass of purple-blue butterfly pea flower tea. If you’re not familiar with this IG-ready type […]

Wild game certainly isn’t new, but it’s getting more attention these days. Bison meat is the standout, with fans in the Paleo community extolling its […]

Brussels sprouts may have gotten a bad rap when you were a kid, but don’t let those memories fool you. These little green vegetables are […]

Mushrooms hold a special place in global cuisines, but they’ve also carved out a niche as a low-calorie meat replacement for vegetarians and vegans. While […]

Creamy coconut milk is a delicious, dairy-free alternative — but it might make you think twice because it’s high in calories and saturated fat. Let’s […]

What is “sustainability”? Essentially, it’s a producer and consumer’s version of a physician’s Hippocratic Oath: First, do no harm — in this case, to the […]

Dietary fiber may not be the most exciting nutrient, but it’s a key part of any healthy eating plan. It’s also vital for helping keep […]

Chickpeas are having a moment. In fact, the global chickpea market is predicted to grow by $4.68 billion by 2024. (That’s a lotta hummus!) Their popularity makes […]

You’ve probably seen “gluten-free” labels on everything from candy to crackers at your supermarket. But what is “gluten-free,” really? We’ll explain what the gluten-free label […]

Take a quick jaunt down any aisle in the grocery store, and you’ll see all sorts of declarations and promises. But is the gluten-free, vegan […]

Looking for a creamy, plant-based drink? Cashew milk is a lactose-free milk alternative made from cashews and water. We’ll go over cashew milk nutrition facts […]

If your online grocery carts contained extra bottles of booze in 2020, you’re not alone. In September 2020, a study conducted by the RAND Corporation found that […]

If your online grocery carts contained extra bottles of booze in 2020, you’re not alone. In September 2020, a study conducted by the RAND Corporation found that […]

Oat milk is having a real moment. In fact, this delicious cow’s milk alternative recently cruised past soy milk to secure the number two slot on the […]

Almond milk is a top-selling milk alternative due to the rising popularity of plant-based diets. Let’s go over almond milk nutrition and the potential benefits (plus drawbacks) […]

Nut butters can add an extra dose of flavor to some of your favorite fruits or morning smoothie, and are perfect for a quick on-the-go […]

“Is olive oil good for you?” That’s probably not a question that crosses your mind when you grab that bottle of olive oil to cook […]

Need a smart way to relieve your sugar cravings? Look no further than dates, a naturally sweet treat that has become a trendy ingredient in […]

Blueberries may be tiny, but they pack quite the nutritional punch. Juicy, sweet, and tart, blueberries are a good source of fiber and packed with flavor. Fresh […]

Bone broth has been bubbling to the top of the trendy food list because of its compelling health claims. This popular brew has plenty of fans, […]

Tea is one of the most versatile — and widely consumed — beverages worldwide. You can cozy up with a hot cup of tea in winter or […]

Intermittent fasting — or IF — may seem like just another diet fad, but the concept of fasting has been around for centuries. It has […]

Maybe your clothes don’t fit right, your stomach seems fuller than it did yesterday, or you just don’t feel quite like your usual self. Whatever […]

If you’re stuck in the house because of a polar vortex, a soothing mug of hot tea is just the thing. (Fun fact: January is […]

It’s an age-old question — so we consulted the experts and research. “Our bodies are made up of to 60% water,” explains Tamsin Jordan, M.S., R.D. […]

The humble onion is an incredibly versatile vegetable — you can eat it in endless ways: raw, caramelized, grilled, sautéed, fried, and more. Adding onions […]

Tamales are a Christmas menu staple for many families. This traditional Mexican and Native American dish is made by stuffing masa dough with a filling […]

What do Hawaiian papaya, zucchini, and yellow squash have in common? Besides being nutritious and delicious, these fruits are examples of foods that may sometimes […]

Water is crucial to life, so why did it get so complicated? Sparking. Still. Alkaline. Purified. Filtered. Distilled. Tap. What’s the difference? Is one water better […]

Prebiotics and probiotics continue to receive praise for their potential health benefits. So you may wonder how they stack up when you look at prebiotic […]