6 No Added Sugar Drinks That Are Perfect If You’re Sick of Water
When you’re parched, chugging water is the perfect thirst-quencher. It has no calories, and it hydrates you. The only problem? Plain old water can be […]
Other Nutrition
What Is the CICO Diet and Can It Help You Lose Weight?
If you’re wary of diet fads, you may be eyeing CICO with a healthy dose of skepticism. In the past few years, CICO gained internet […]
What Are Sugar Craving Pills, and Do They Work?
What if you could take a pill that would slash your cravings for brownies, cookies, and ice cream? Yup, such a pill exists — and […]
Is Konjac Jelly Really the Secret Sauce to Weight Loss?
Even if you’ve never heard of konjac, you’re probably familiar with products made from this herb. Konjac is used to make shirataki noodles, a pasta […]
15 Best Trader Joe’s Spices to Add to Your Pantry
Trader Joe’s has earned a reputation for selling unique and tasty products, but one section of the store that deserves a special shout out is […]
12 Breastfeeding Myths, Debunked
You’ve probably heard a lot of assumptions about breastfeeding: “It’s the best way to deliver nutrients to your baby; it’s the most natural way to […]
Introducing Nutrition on BODi
We’re excited to announce that Beachbody’s new premium-level tier, Beachbody On Demand Interactive (BODi), is launching on October 19, 2021! In addition to live and […]
An Eating Disorder Resource Guide
According to Harvard’s T.H. Chan School of Public Health, 9% of the U.S. population — about 28.8 million people — will suffer from an eating disorder in […]
10 Tips to Stay Healthy and Active During the Holidays
The holidays are traditionally a time of indulgence — endless get-togethers with friends and family, packed schedules, and plenty of holiday cookies and cocktails to […]
Recipes to (Virtual) Cook With Friends
Want to catch up with the squad for a dinner party? Virtual cooking with friends is a fun way to connect, share new recipes, and […]
Pre-Order Autumn’s New Book Now!
Since the launch of 21 Day Fix revolutionized healthy eating and fitness over six years ago, Autumn Calabrese has helped hundreds of thousands of people […]
