Ginger Powder as a Pain-Killer
There have been at least eight randomized, double-blind, placebo-controlled trials of ginger for pain. You may recall that I’ve previously explored the use of spinach […]
There have been at least eight randomized, double-blind, placebo-controlled trials of ginger for pain. You may recall that I’ve previously explored the use of spinach […]
What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes? Higher fruit and vegetable consumption was “positively associated […]
The nutritional benefits of guacamole extend beyond the nutrients in avocados. Avocados have been described as a “major dietary source of antioxidants.” While this may […]
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine. In my book How Not […]
Given the role that oxidant free radicals are thought to play in aging and disease, one reason fruits and vegetables may be so good for […]
“Even if a nutritional manipulation is proven effective in reducing blood lead levels, reliance on such an intervention places most of the burden for prevention […]
The potassium content in greens is one of two ways they can improve artery function within minutes of consumption. More than a thousand years ago, […]
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