How to be kind to yourself when giving up alcohol

There are many reasons why you might want to give up alcohol. It may be you just want to get healthy and are perhaps in training for a marathon. It could be off the back of one occasion when you had one too many and made a bit of a fool of yourself at a work’s do. Then there are more serious matters, such as addiction or that alcohol is disrupting and hurting your life. Whatever the reason, there is help out there to remove alcohol from your life, whether that be going through rehab treatment (visit UKAT.co.uk for more

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