Partying! Drinking! Sure, they scream Fun and make your Destress. But excessive drinking has its repercussions. And the next morning hangover is the first one of them. Not that I am saying you shouldn’t drink. But I will definitely give you some pointers for how to get rid of hangover.
You don’t have to thank me, yet! Because, after reading the
whole blog, you are going to thank me anyway.
Before starting the blog, just let me remind you that excessive drinking is not good for health and can cause serious health issues like liver failure, alcohol poisoning and many other (Is it me or this sentence seems like a commercial to you too).
And obviously occasional drinkers, have nothing to worry about!
Tips to overcome hangover quickly
After having a hangover, the first thought of the person is
to regret their last night’s decision of heavy drinking. And why? Because,
having a throbbing headache, feeling nauseated, is definitely not a pleasant
experience.
But, if you follow the tips given below, you won’t have that bad of a hangover or will help you get rid of it quickly, if you have one.
Have a glass of water after each glass of Drink
Since, alcohol has a diuretic effect, which means that it can
cause dehydration by increasing the production of urine, leading to a loss of
fluids and electrolytes from the body.
Even though dehydration doesn’t directly cause hangover but
it contributes to it by causing headaches, dizziness, etc.
Drinking water in between drinks can help you moderate your alcohol intake. And drinking in a moderate amount can reduce both the severity and chances of hangover symptoms.
Do not consume drinks with Congeners
Congeners are toxic chemicals that are produced during the fermentation
of alcoholic beverages. They contribute to the symptoms of a hangover.
Drinks like vodka, gin, and rum, are low in congeners, with vodka having almost no congeners at all. Whereas, tequila, whiskey, and cognac are all high in congeners, with bourbon whiskey containing the highest amount.
The higher is the number of congeners in the drinks, it increases the frequency of the hangover symptoms.
Eat a Good Breakfast
One of the most effective and best ways of recovering from a hangover is to have a full and healthy breakfast.
Having a good breakfast helps maintain the blood sugar levels, as low blood sugar levels can add more to the hangover symptoms, like nausea, fatigue, and weakness.
A breakfast rich in protein, carbohydrates, healthy
fats, and vitamins helps improve symptoms of a hangover and overcome
alcohol hangover.
Get Plenty of Sleep
We have often heard that a night of good sleep is a perfect remedy for many problems. Well! It holds some truth in your hangover scenario.
Alcohol can disrupt sleep patterns and can decrease sleep quality and duration for some people. So, having a good night’s sleep can definitely alleviate the symptoms of a hangover.
Drink Beverages like Coffee, Tea
For people who
have a killer headache the morning after drinking and want to know how to
get rid of hangover headache? Then, you have come to the right place.
The 4 magic words that you have to think (And not say) to get rid of your headache is Black Coffee and Green tea. You can go for either of them, according to your preference. Also, you can go for normal coffee too.
Both Coffee and Tea contains antioxidants that can lessen the adverse effects of alcohol consumption. Also, they can help with hangover symptoms like fatigue, nausea, and headaches.
Stay Hydrated the whole day
One of the best ways to cope with a hangover is to drink plenty of water, the whole day, so as to prevent dehydration. As consuming excess alcohol can cause serious dehydration.
By drinking water whenever you feel thirsty, it can help reduce some of the symptoms of a hangover and even prevent them altogether.
Eat Foods Rich in Antioxidants
After a person drinks, the alcohol in it causes
oxidative stress, which leads to the production of free radicals. And according
to research,
oxidative stress is linked to many health issues like heart disease and cancers.
Having Antioxidants through food help ends up these free
radicals and reduce the harmful effects of drinking alcohol.
Some of the Antioxidant-rich foods are:
- Berries
- Carrots
- Dark chocolate
- Nuts
- Black and Green Tea
- Grapes, etc.
Take Medications
There is no doubt that medications like Aspirin (Ecosprin in
India), Tylenol and other anti-inflammatory drugs, provide effective relief
from hangover symptoms. But, not only people are fond of popping pills, without
any serious problem.
Don’t worry! I’ve got a really effective, Ayurvedic solution to Hangovers (Yes, it’s true!). Himalaya Partysmart Capsule is a totally herbal solution for hangovers.
The capsule contains natural ingredients like Chicory, Dates, Green chiretta, and Grape Vine, which eliminates the acetaldehyde from the blood and prevents symptoms of a hangover like fatigue, headache, nausea, body ache, burning sensation in the stomach, and drowsiness.
These Gluten-free capsules not only help with a hangover but also helps support the liver’s ability to process alcohol while you’re asleep, so you wake up hangover free. Just take 1 capsule, sometime during or after the alcohol consumption.
I hope that you guys find the blog helpful to you. And if you do then, like and share it among others. We appreciate your suggestions, so if you have some, just write in the comment section.
FAQS about Hangover:
There can be many reasons to hangover anxiety such as dehydration, low blood pressure. To get rid of it, you should drink lots of water, have a proper breakfast, sleep it off, and last but not the least, take over-the-counter medications.
In order to get rid of hangover sickness, you should drink and eat in small portions at frequent intervals, to give some rest to your stomach. You can also drink green tea or take medication for it too.
There are a few things that you can do to cure your hangover quickly: drink plenty of water, have a proper sleep, eat a healthy breakfast that is rich in antioxidants, drink green tea or coffee, and take some rest.
One of the best ways to stop the hangover nausea is to rehydrate yourself. You can drink ginger tea, as ginger in it will help get rid of nausea. Also, drinking thistle tea is considered the best option to cure a hangover.
Drinking alcohol causes dehydration in the body, which can further cause dizziness. To get rid of it, you should drink lots of water but in small sips, throughout the day. Also, low blood pressure is also one of the reasons to your dizziness, one should eat a proper, healthy diet to regain the normal blood pressure levels.
The post 8 Effective Tricks that can definitely Kill Your Hangover appeared first on Daily Health Care Journal By TabletShablet.
