The keto diet, also known as a ketogenic diet, is a type of food-based lifestyle that many people adopt. Essential, it lets you eat foods that are very high in fat and low in carbohydrates. The keto diet lowers insulin levels and increases your body’s ability to burn fat. This diet type is very alluring as it keeps you healthy and feeling full, unlike other diets. Still, like all nutritional matters, if a keto diet is something you’d like to start, it’s essential to do the necessary work and ensure that you are making a healthy transition to your new
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