Melatonin for Sleep: How the Aid Works January 14, 2022 Auto Bot Anxiety and Stress, Content Type: Service, Dreams, Insomnia, Jet Lag, Melatonin (Hormone), Psychology and Psychologists, Quarantine (Life and Culture), Sedatives, Sleep 0 The “vampire hormone” can act like a dose of sunset, tricking your body into feeling like it’s time to sleep.