AUTHORS :
P.Tulasi, M.Akshara, M.Manisha Reddy, M. Hiranmai, M. Anusha Reddy.
Sarojini Naidu Vanita Pharmacy Maha Vidyalaya,
Hyderabad
ABSTRACT :
We aimed to explore on different effects of ingestion of caffeine. We mainly focused on the advantages and disadvantages of caffeine ingestion along with healthy dosage and alternative for caffeine. We conclude that ingestion of caffeine may acutely improve muscle strength and provide significant health benefits for training men (Athletes).
