How to Keep Your Brain Sharp as You Age
How to Keep Your Brain Sharp as You Age The brain has the potential to stay sharp even as we get older if we give […]
How to Keep Your Brain Sharp as You Age The brain has the potential to stay sharp even as we get older if we give […]
Disparities in Pain Care Treatment In The Socioeconomic World Digital and telehealth is a potential solution for many, helping bridge the divide for those who […]
These 5 Simple Techniques Can Help You Manage Stress You probably already know that you should manage your stress […] The Doctor Weighs In
Looking for a Personal Trainer? 10 Questions to Ask Before Hiring One Have you decided (once again) that this is the year […] The Doctor […]
No Time for Exercise? Get Moving with One-Minute Exercise When people comment about not getting enough exercise, they usually say they can’t develop a good […]
7 Ways to Relieve Neck Pain from Sleeping in the Wrong Position Research has found that imbalanced activation of the neck muscles related to sleep posture […]
Ten Tips to Make Healthy Eating Easy Once you have the right strategies in mind to tackle healthy eating and take action to follow them, […]
How to Tell Your Senior Parent It’s Time to Stop Driving Worried that it is no longer safe for your senior parent to be driving? Here […]
5 Ways to Nurture Your Emotional Health in Later Life At least half of people will live beyond the average. And, there is so much […]
5 Ways to Nurture Your Emotional Health in Later Life Working well with your own emotions is key to creating a healthy, happy life. Psychologist […]
How to Spot a Senior-Friendly Gym Here are some ways to spot a senior friendly gym that caters to the unique exercise and fitness needs […]
A Type 1 Diabetes Diagnosis Didn’t Stop Me Imagining an Awesome Future Determination & continuous glucose monitoring helped Chelsea keep on climbing mountains & dreaming […]
Alcohol: Does It Make You Feel Good or Bad? Try This 2 Week Test Who doesn’t like a good drink at the end of a […]
A Brief But Powerful History of the Colors Purple and Blue The colors purple and blue have a long and complex history that touches on […]
Want a Personal Trainer? Questions to Ask Before Hiring One The most important answer is whether or not you like the personal trainer and believe […]
Why Make Fitness a Habit? Because Willpower is Vastly Overrated When it comes to achieving fitness, sheer will power is vastly overrated. Instead try these […]
5 Reasons Why Patients Ignore Doctors’ Weight Loss Advice Doctors are often frustrated by patients who don’t follow their weight loss advice. Here are 5 […]
Advice for People In Recovery During the Holidays The holidays can present difficult challenges for people in recovery from drug or alcohol use disorder. Here […]
5 Simple Ways to Manage Stress by Keeping a Cool Head and Fire in Your Belly Ilchi Lee, the author of ‘Water Up Fire Down’, […]
Why the TRX System Provides Terrific Workouts for Women and Men TRX exercises are an efficient way for women to burn calories, build muscle, improve […]
Is it Just a Bad Hangover or Something More Serious? Headache, upset stomach & feeling run down the morning after over-consumption is common. How can […]
How I Learned to Give Permission to Myself A medical student finally learned how to give permission to himself to explore his memories and experience […]
Body Dysmorphic Disorder: Obsession With a Flaw Interferes With Life Body dysmorphic disorder is a syndrome in which a person can’t stop thinking about some […]
Doctors Develop Safety Guidelines for Halloween 2020 It is possible to have fun this Halloween and stay safe too despite COVID-19. Here are 10 safety […]
Screening Colonoscopy: Shopping Around Saved Me $6,820 After learning a screening colonoscopy would cost him $8500, the (uninsured) author of this story shopped around and […]
What Parents Should Know About the New USDA Dietary Guidelines New USDA Dietary Guidelines have important recommendations: No added sugar before 2 years old and […]
Fake Health News: How to Recognize It So You Can Stay Safe Fake health news stories are flooding the internet. Here’s how you can determine […]
Resources to Help You Get Out (and Protect) the Vote The election is just weeks away, and we’re grateful to Dr. Pat Salber for giving […]
Riding the Next Wave: Getting Ready for COVID-19 Spikes COVID-19 spikes are occurring all across the country. Here are some ways to get through the […]
How To Help Your Partner Make Healthy Lifestyle Changes Here are 7 tips on ways you can help your partner make healthy lifestyle changes. Bonus: […]
The post Is an apple a day really good for you? Deciphering what’s healthy and what’s not appeared first on Healthy Debate.
Seven Reasons Why Morning Running Will Improve Your LIfe If you love to sleep late, morning runs can be a challenge, but if you Imake […]
These 8 Life-Changing Tips Will Help You Age Well Ilchi Lee, the author of I’ve Decided to Live 120 Years shares his life-changing tips on […]
What’s in a Name? – What the “Organic” Label on Foods Really Means The Organic Trend Sales of organic foods in the United States has […]
Did You Know That Reptiles Can Be Great Pets? Reptiles as pets? Geckos, and dragons, and snakes! Oh my! To novice keepers and first-time herpetologists, […]
5 Steps to Speed Up Muscle Recovery After a Workout Here are 5 natural but science-based tips to speed up your post-workout muscle recovery and […]
Lecithin Supplements: Understanding the Risks and Benefits Before you take lecithin supplements, you should weigh the lack of credible evidence of benefits against scientific literature […]
TakeCHARGE: How Turning 18 Changed My Healthcare Forever A college student describes how the TakeCHARGE 5 Steps program helped her when she turned 18 and […]
On becoming a naturopath I started my [naturopathy] studies when I was 18, and did the first year of study while I was […]
Embarking on a journey of self-discovery and growth begins with an intense period of introspection. It was a crisp autumn night when I pulled up […]
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